Lifting grips vs straps reddit. If you can do that, work towards hanging with one arm.

Lifting grips vs straps reddit. What wrist straps are y'all using? My cheap pair that I bought to get a feel for wrist straps is already breaking apart after 6 or so months of frequent use. Reply reply More replies BricksInABlender • The strength of your pulls will usually outpace your grip strength. straps, so you make an informed choice about which one is best for your fitness goals. Grip the bar as shown elsewhere in this thread and you'll be fine unless you start doing hard core olympic lifting - at which point you'd get a formal trainer that would show you how to tape your hands. Just use an over under grip and build up your grip strength. If you have trouble with traditional straps try figure 8s. Does it make sense to use both in the respective situations I have mentioned, or should I just use one for everything and not the other? See full list on gymreapers. This article will dive deep into the nitty-gritty of hand grips for lifting, drawing comparisons, and clarifying differences. Figure 8’s are solid and more versatile imo. I think these would be much more ideal for the machine lifts that I’ve mentioned to help me remove the grip limiting factor. However, slight differences between the two make one preferable to the other in certain situations. (feels awful for anything that requires the wrist moving). We would like to show you a description here but the site won’t allow us. Do the higher quality/more expensive ones actually make a difference? Gloves are great for preventing callouses and hand discomfort, not so great for assisting grip. It's usually less of an issue on stuff like cable rows but can be an issue with barbell rows, RDLs, and deadlifts. Edit: thanks for all of the recommendations Wrist Straps with Grips: When it comes to heavy pulling movements like deadlifts or rows, I've found wrist straps with added grip padding to be a game-changer. com Sep 15, 2024 · Welcome to the gripping world of lifting grips vs straps. I used to use lifting straps when I was primarily going for a bodybuilder physique, but after I did a strongman competition I stopped and my grip strength caught up to my lifts. May 8, 2023 · Scroll down to learn more about lifting grips vs. Straps are for when you still want to lift after you've gone as far as you can with your grip and it's dead. I don't use them on every single set, but I always break them out once my grip starts to fatigue. If you can do that, work towards hanging with one arm. And if you’re looking for a multi-functional alternative to both straps and traditional grips, you’ll definitely want to keep reading. . Maybe consider training grip separately? Use straps for heavy deadlifting. You lose a lot of your set up and waisted a bit of strength thing it. Have you tried hanging from a bar? That’ll build some solid grip strength. Save your grip for grip training. A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements). They offer that extra bit of reassurance, especially on back days or when fatigue starts to kick in when doing volume sets. They do the job much better though. Feb 1, 2025 · But when your hands fatigue faster than your target muscles, do you prioritize raw grip development or employ tools to extend your workload? Let’s dissect the roles of lifting grips and lifting straps to determine their place in your training. I've bought various cheap/Amazon options over the years (DMoose, GymReaper, Harbinger), and they'll last about a year or two, but eventually fray where the strap inserts through the loop. Nov 27, 2022 · Lifting straps and lifting grips are both used to provide a better grip on barbells and to lift heavier weights. I might try versa grips or figure 8 straps. *Hooks are okay as a tool to remove grip, like for back accessories where grip isn't a limiting factor but removing the grip helps take arms out of the equation. Most of my strapped pulls are in the 500s/600s. But know that your grip will never catch up to your heaviest pulls. At first, I was using the straps for every working set, but I am now phasing that out. I like to do farmers walk for grip strength. Versa’ sate perfect for anything that involves a straight bar grip. Hang with one arm = strong. Use straps when you need to and work on your grip separately. They’re also both commonly confused with one another because of how similar they seem. All the treads on Reddit regarding wrist straps don't mention the best quality brands that one should invest in, the discussion is mainly about whether you should use them. Currently I start using them whenever the weight either goes over 365 or on my last set. Regular straps take too long to set up. A critical yet overlooked aspect of any fitness journey, your grip choice can make or break your gym routine. Any recommendations on best lifting straps? I've been using cheap ones (link attached) and my forearms are still the limiting factor for me on heavy on deadlifts. Reply reply _timewaster • Hooks are garbage*, straps are better. Straps are awesome to use if you've maxed out your grip, but still have gas left in the tank for your prime movers. See if you can hang for two minutes. I'm wondering if anybody has a recommendation for a more durable option. shtrt tenpnvrh gpdyr kajor llmqxx igvxs xfrj oxiqlu vnm qgjhe