How to lose 10 pounds in one month. This article discusses healthy monthly weight loss.

How to lose 10 pounds in one month. Apr 1, 2025 · Lose weight quickly: Fad and stringent diets are not sustainable in the long run. Most users lose 1-3 pounds per week, meaning a 30-pound loss typically takes 3-6 months. I would assume even with a strict diet your weight loss would be slower than mine. Oct 15, 2024 · A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month. Example: I’m a diabetic. Bicycle crunches are an effective abdominal exercise that targets the rectus abdominis and obliques, giving you a two-for-one ab exercise that maximizes your time and calorie burn compared to other core exercises. Turns out ive lost 9 pounds altogether. A safe and realistic target is to lose 1-2 pounds of fat per week, which would require a daily calorie deficit of 500-1250 calories. This article discusses healthy monthly weight loss. We can help you lose weight in a safe and sustainable way, whether you want to lose 10 pounds in a month or have higher weight loss goals. Probably about 2-3 months if you’re losing weight at a healthy pace. This routine focuses on lower-body exercises that use the largest muscle groups, thus burning the most overall calories. Dec 17, 2024 · This article includes practical advice on how to safely lose 10 pounds in a month without any fasting or crazy detoxes. If you’ve ever wondered, “Can I lose 10 pounds in a month?” or are seeking guidance on how to lose weight within a month, you’re in the right place. I know what you’re thinking — “Is Oct 11, 2023 · Kickstart your weight loss journey with our straightforward 30-day plan, crafted by a registered dietitian. Aug 6, 2024 · Learn to lose 10 pounds in a month safely with our balanced plan on exercise, nutrition, and self-care. I drink coffee with cream and sugar in the morning, and don't omad on the weekends. The week before beginning your monthlong weight loss program, you should begin keeping track of what you eat daily in a calorie and carbohydrate journal. Sep 24, 2023 · ️ proven strategies on how to shed 10 pounds in one month. This would allow you to lose 20 pounds within about 5 months at 1 pound per week or 2 1/2 months at about 2 pounds per week. Safe Deficits: Experts recommend a daily deficit of 500-1,000 calories to ensure health and A personal trainer explains how to perform five dumbbell bodyweight workouts to lose 10 pounds in one month. Follow the plan below to lose weight fast. Apr 22, 2025 · A safe and sustainable weight loss rate is about 1-2 pounds per week, but with a calorie deficit, increased physical activity, and proper nutrition, some individuals can lose up to 10 pounds in a month. Why naturally? Sep 11, 2025 · Read Can I Lose 10 Pounds In a Month? How Long It Really Takes to Lose Weight — expert insights on integrative regenerative medicine, chiropractic care, and wellness from The Dearing Clinic in Nashville. Follow this expert-designed guide to achieve your weight loss goals effectively and sustainably. However, this calorie reduction may take you below the recommended calorie intake. I’m talking about actual hard work paying off and results that last! Apr 20, 2025 · Discover eight practical tips from a personal trainer to safely lose 10 pounds in a month with smart nutrition, exercise, and lifestyle changes. Dec 10, 2024 · Discover ★ HOW MUCH WEIGHT CAN YOU LOSE IN A MONTH- factors affecting results, and tips for safe progress. Sep 12, 2019 · Is it possible to lose 10 pounds in a month? Try this diet plan to fuel up with healthy recipes, stay satisfied, and meet your weight-loss goals. 44 kg) in 1 month, aim to shed 3 lbs. Feb 23, 2024 · How many calories should I aim to cut to lose 10 pounds in a month? To lose one pound of body weight, you generally need to create a calorie deficit of about 3,500 calories. Here's how to lose 10 pounds in one month, from people who've done it. ) These easy tips will help you lose up to 10 pounds in ONE month!! 💚Just Better Fiber:more Feb 28, 2017 · Pinpointing the food changes you need to make to lose 10 pounds can be a lot more challenging than adjusting your diet to lose 50. Oct 29, 2024 · We’ve put together the ultimate bodyweight workout to lose 10 pounds in one month. You could start at 10 lbs per month (initial water weight), but I would slow down slightly when approaching the normal BMI range. 5 lbs per week. Jan 17, 2024 · How long does it take to lose 10 pounds? On average, it’s safe to lose 1 to 2 pounds a week with the help of a healthy diet and consistent, physical activity. Dec 12, 2024 · According to apocalyptic_intent, a 1,000-calorie daily deficit helped them drop 2 pounds per week. Therefore, to lose 10 pounds in a month, you would need to create a deficit of approximately 35,000 calories over the course of the month, or about 1,000 calories per day. 2-4. Jul 8, 2024 · How Much Weight Loss Is Reasonable in a Month? In one month, you can anticipate losing between four and eight pounds, and as much as 10 pounds if you follow a pretty strict plan. Mar 16, 2025 · How much weight you can safely lose in a month varies from person to person. Dec 16, 2024 · To lose 2 pounds per week, or 10 pounds in just over a month, you should aim to eat about 1000 fewer calories than your body burns daily. Oct 25, 2024 · Want to lose belly fat? Try out this 30-day meal plan created by a dietitian that's filled with delicious, nutritious foods and meals that keep you satisfied. Here's the truth: The average person cannot safely lose 10 pounds in a month, says Michael Glickman, MD, a board-certified family medicine and obesity medicine physician and founder of Revolution Jul 1, 2025 · 6 Ways Losing 10 Pounds (or Less!) Boosts Your Health Even if your goal weight is still off in the distance, there are plenty of reasons to celebrate the smaller weight loss milestones along the way. To lose weight, you need to burn more calories than you consume, either by reducing your calorie intake or increasing your physical activity. Pretty awesome. The Military Diet is a fast and free weight loss plan to lose 10 pounds in one week, without strenuous exercise or prescriptions. I did lose, but hit frequent speed bumps and two plateaus that lasted over two months each. 1 Dec 6, 2022 · Can you lose 10 pounds in a month? Is it realistic? In this article, we cover everything you need to know. THE BEST PART OF THIS is that you create a good habit of eating properly and the weight you lose will stay off as long as you continue to live a healthy lifestyle. (So, if you're wondering if it's often reasonable to lose 10 pounds in two months, the answer is yes. Trying to lose weight quickly in a month can be a great kick-start to keeping to a long-term diet plan that will keep weight off for good. It’s usually a symptom of another condition. Jun 22, 2024 · 3. Aug 6, 2024 · Lots of people want to lose weight fast, but how much weight can you lose in a month? Learn the facts about safe and sustainable weight loss. Uncover the best fasting methods to maximize results. Discover 14 proven steps to lose 10 pounds in a month safely. ” She adds, “I went from losing 2 pounds a week to 3 or 4 pounds a week. Apr 29, 2021 · Read on to learn how to safely lose 10 pounds (lb) in a month. Jul 29, 2024 · Hey there! If you’re looking to shed some pounds quickly, you’re in the right place. Sep 5, 2025 · Tap into the citrus-water secret Jennifer Witherspoon, who lost 104 pounds, says, “one of the things that maximized my weight loss was adding lemon to my water. Here's how you can achieve your weight loss goal by controlling your diet, doing workout and by changing your lifestyle. I was only slightly chubby and wanted to lose 10 to 20 lbs. Sep 15, 2025 · How long it takes to lose weight varies by individual, depending on factors such as your starting weight, sex, hormones, health conditions, and medications. Losing 30 pounds is an ambitious goal, and can be a challenge to achieve without careful planning. To lose 10 pounds without exercise, focus on a balanced diet, portion control, and mindful eating. To keep things simple for you, this bodyweight routine includes just a few exercises. Losing 5% of your current weight may be a good goal to start with. Use the 'How Much Weight Loss' calculator to determine how much weight you can lose on popular diets and specific calorie plans over time. Jul 23, 2024 · Discover the secrets to losing 10-15 pounds in a month and drop those extra pounds for good with these simple adjustments. Aug 29, 2025 · Discover how to lose 35 pounds safely with a balanced diet, exercise, and the right nutrients, while avoiding processed foods and excess sugar. Learn how to lose fat and shed pounds safely and effectively. 36 kg) a week for 4 weeks. Weight loss calorie calculator: calculate calories to lose weight or increase in exercise intensity and frequency to reduce body weight. However, most health experts and medical organizations recommend a weight loss goal of 1-2 pounds, or lbs (2. Apr 30, 2023 · The last exercise in this workout to lose 10 pounds in a month is the bicycle crunch. I'm happy to report I've successfully lost 10 lbs since then! Here's what I'm learning: My strengths: I've figured out that the best way for me to stay motivated is to look ahead at upcoming events and how much I'll possibly have lost by then with my current trajectory. Here’s what to know before trying it. Aug 24, 2021 · How to lose 30 pounds in a month and keep it off for good! If you’re wondering how to lose 30 pounds fast but safely, this article will help. Get effective weight loss tips in our step-by-step guide to losing weight fast. It will take you longer to lose 10 pounds. From cutting out alcohol to counting calories, these tips will help you reach your weight loss goals. May 23, 2023 · How much weight can you lose in a month? For those who are trying to reach, and maintain, a healthy weight, it’s the eternal question: Can you lose 10 pounds in a month? While everyone loses weight at a different pace, and what’s healthy for one person may not be right for another, If you’re The first two weeks tend to see MUCH faster weight loss due to also losing water weight, which will just come back over the next month or so. Dec 3, 2019 · If you're looking for the best ways and answers to how much weight you can lose in a month then this is exactly what you need to read. Oct 3, 2023 · Find out how much walking to lose weight using our calculator and miles chart. Apr 30, 2018 · The following meal plan is geared to help you lose 10 pounds in one to two months. Join the 6-week weight loss challenge: https://briansyuki. Creating a calorie deficit, eating a nutritious diet, and moving more are important factors. Yes, You Need To Count Calories Calories are key to losing weight. May 29, 2023 · When trying to shed weight, it's inspiring to read success stories. May 22, 2025 · Losing 5 to 8 pounds (or more) in a month is doable with exercise and attention to diet. However, this won’t be possible or appropriate for everyone. Although losing 10 pounds in 30 days can be difficult, it is possible if you are committed. At 1200 calories per day, you'd come close, but if you went back to eating at maintenance, you'd probably start holding more water. Oct 30, 2023 · It’s possible to lose 10 pounds in 1 month due to lifestyle and dietary changes. Once I lost 15 pounds in a month on this kind of diet, only to lose 2 pounds total over the following month. Pretty crazy!” It’s all thanks to antioxidants found in citrus fruits—including naringin and hesperidin—proven to support fat loss and recontour the Dec 9, 2024 · Highly effective, well-researched ways lose weight include limiting processed foods, drinking more green tea, and taking probiotics. Apr 28, 2025 · Wondering how much weight you can lose in a month? Experts explain realistic goals, healthy weight loss tips, and why crash dieting can backfire long-term. If you want to lose 25 pounds in one month, there are some specific steps you will need to take in order to achieve that goal. But this weight loss approach may not be safe or effective. Here's all you need to know, according to experts. 1 Pound of Fat = 3,500 Calories: To lose 10 pounds, you’d need a deficit of 35,000 calories over the month—or roughly 1,166 calories per day. Discover effective tips for weight loss and long-term success. It is true that calories matter. Health Writer Update at November 30, 2023 F32, SW: 258 lbs, CW: 248 lbs, GW: 130 lbs I posted here a month ago that I was starting again. Factors like dosage, diet, exercise, and metabolism play a role in your progress. Set goals you can reach Aim to lose 1 to 2 pounds (0. That window is provided because everyone experiences weight loss differently. 10lbs per month are roughly 2. Jun 18, 2025 · If you lose more than 5% of your weight in 6 to 12 months, tell your doctor, especially if you’re an older adult. Here's how long it really takes and tips on the fastest way to lose 60 pounds for good. That would be about 8 pounds if you weigh 150, or 10 pounds if you weigh 200. 4 Jan 13, 2025 · Discover how much you can lose with intermittent fasting over a day, 3 days, 7 days, 2 weeks, and a month. Jan 29, 2025 · Experts weigh in on how to lose 10 pounds in a month, and how to set safe and healthy goals. Im about 1 month in. Prioritize health over speed. BUT. Apr 17, 2024 · Read on to learn more about sustainable weight loss, including how much weight is safe to lose in a month, contributing weight loss factors and how to start a healthy weight loss program. Aug 22, 2025 · Discover the best approach to losing 10 pounds in a month and achieve your weight loss goals safely. Oct 11, 2023 · Tips to Lose 100 Pounds or More Written by Chryso D'Angelo Medically Reviewed by Zilpah Sheikh, MD on October 11, 2023 1/17 Aug 5, 2024 · Unexplained weight loss is when you lose 10 pounds or 5% of your body weight without trying in six to 12 months. To do that, you'll need to burn about 500 to 750 calories more than you take in each day. Make a weight loss plan. . Oct 7, 2025 · You can lose 12 lbs. So how are you supposed to lose weight? I have been losing about 8-10 lbs a month consistently but my starting weight was 315 compared to your 220. Aug 13, 2016 · Well, 10 pounds is a safe amount of weight to lose (provided you’re currently carrying around an extra 10 pounds or more), yet it’s a challenge to lose 10 pounds in 30 days. Jun 30, 2024 · Learn how to lose 10 pounds a month sustainably with these moderate steps. 44 kg) in 1 month if you reduce the number of calories you eat each day and increase the amount of time you spend exercising. However, I lost about 15 pounds my first month, and struggled with losing on the higher doses. To reach the 1 – 2 pound goal, a person should reduce calories by 500 to 1000 calories per day. If you focus on consistency in a few key areas, you just may be surprised how relatively easy it is to accomplish weight loss. Oct 28, 2022 · The military diet claims it can help users drop up to 10 pounds in 7 days. The reason I found this is that fat is slow in producing energy. To lose 12 lbs. Dec 14, 2023 · The military diet is a fad diet that claims to help you lose 10 pounds in a week. (1. Jan 5, 2024 · Weight-loss experts and women who dropped 15 pounds share the best tricks to drop weight safely, like resistance training, regular cardio, and portion control. Nov 23, 2023 · Losing 10 pounds safely is possible in 5–10 weeks or more. Mar 17, 2025 · Losing 10 pounds in a month is possible, but it may not be safe for everyone. Choose long-term solutions over quick-and-easy diets. Most people with diabetes lose at slower rate, and tend to lose more on the higher doses. Supports both metric (kilograms) and imperial units (pounds) and uses the formulas based on modern dietary and weight loss research. Most importantly. Dec 12, 2024 · For the average person, it isn't realistic to safely lose 10 pounds in one month, but there are ways to optimize weight loss including getting more sleep. Im not even strict omad. But it’s likely not safe or sustainable. This can be achieved through dietary Dec 7, 2018 · There isn't a one-size-fits-all formula on how to lose 10 pounds, but the good news is that these fail-proof tips can be applied to any type of diet. I have a doctors appointment Losing Weight Through Exercise To sustain your weight loss, you should aim for losing 1 – 2 pounds per week. Jul 18, 2022 · How to Lose 10 Pounds in a Month Many people set a goal to lose 10 pounds per month. Learn more about the diet, its meal plans, and whether it's safe and effective for weight loss. If you weigh 180 pounds (82 kilograms), that's 9 pounds (4 kilograms). Here‘s what experts say about this pace. Jan 31, 2025 · How can I lose 20 pounds in one month? Losing 20 pounds in one month requires a highly restrictive calorie deficit and significant lifestyle changes. However, losing this much weight in 1 month may not be a safe target for everyone. In this article, I'll share 5 simple, science-backed tips to help you lose 15 lbs. Learn these realistic nutrition, fitness and sleep strategies to lose weight for the long term. Jul 31, 2023 · If you want to lose weight quickly, it’s understandable to wonder how to lose 15 pounds in a month. Experts recommend aiming to lose 1 to 2 pounds per week to ensure safe weight loss and increase the likelihood that you will keep the weight off. This article also covers some risks associated with losing weight. Today, we’re diving into how to lose 10 pounds in just one month. Although losing 20 or 30 lbs in 30 days Apr 10, 2024 · How to Lose 10 pounds in a month. Sep 10, 2022 · Losing 10 pounds in a month can be an exciting and achievable goal when approached with the right strategies and a commitment to healthy lifestyle changes. Oct 17, 2024 · If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks. To lose that much weight, it takes time, planning, dedication, and some willpower to reach your goal. I lost 4 pounds in the first 3 days , and then nothing ekse for 2 weeks. Health over quick results. 1. A loss rate at or below 1% body weight per week should be good, no muscle loss. It’s not as easy as it sounds, as you’ll be tempted at a party, buffet line, or even a wedding to indulge in a cheat meal or two, that can make or break Nov 1, 2023 · Losing weight safely typically involves losing 1-2 pounds per week. Get started with our walking for weight loss plan! Jun 24, 2025 · To lose 10 pounds in a month, you need a deficit of approximately 35,000 calories, or about 1,167 calories per day. Feb 28, 2024 · I know losing weight can be a struggle, but these 15 daily trainer tips will help you lose 10 pounds (4. May 12, 2025 · Discover how to lose up to 10 pounds in 30 days with these 15 daily habits. You’ll feel bad if you eat junk food. Increasing Feb 25, 2025 · If you’re wondering how to lose 10 pounds in a month, combining smart nutrition with consistent exercise is key. Figure out how many calories you are taking in Mar 6, 2025 · Weight loss medication aside, based on Nadolsky’s projection, it’s not generally safe or recommended to lose as much as 20 pounds in one month. In the end, it didn’t matter. While this may seem daunting, distributing this deficit between reduced caloric intake and increased physical activity makes it achievable. Then i didn't weigh myself for a while until now. Make sustainable choices, stay focused, and trust the process to achieve your goals while improving your overall health. com/your-challenge/ Do you want to lose 5 kgs or 10 pounds in 6 weeks? Then all you need to do is follow the Use the 'How Much Weight Loss' calculator to determine how much weight you can lose on popular diets and specific calorie plans over time. Jan 13, 2021 · Try these tried-and-tested tips on how to lose 10 pounds fast tips from fitness and diet industry experts to help you lose the last (or first) 10 pounds. Nov 22, 2024 · Lose 10 pounds the healthy way. 5k kg) in a month. This weight loss calculator estimates how much weight you can lose in a healthy way based on your physical condition and on your own time and calorie goals. Aug 23, 2024 · A personal trainer breaks down his four-week, 10-pound weight-loss plan, including workouts and his diet regimen. Apr 4, 2024 · To lose 10 pounds in a month, try cardio, eat fewer refined carbs, count calories, choose better beverages, eat slowly, add fiber to your diet, eat a high protein breakfast, and get enough sleep every night. 5 to 1 kilogram) a week over the long term. Oct 5, 2017 · Many people who need to lose a lot of weight in a short space of time want to know how to lose 30 pounds in a month. Sep 8, 2022 · How to lose 15 pounds in a month and transform your body. Jul 15, 2024 · It’s possible to lose 10 pounds in a month. (5. Improve your diet, exercise routine, and lifestyle for effective weight loss and better health. Nov 30, 2023 · How To Lose Weight In A Month In 2025 – 12 Simple Steps To Lose 10 Pounds In 1 Month Sarah Muoio. The “challenge” part is a good thing because it requires you to stay focused and be consistent, which are two traits that practically guarantee results. 10 lbs of fat in 1 month is unlikely, but if you restricted your calories, you'd probably see a few pounds in water weight. Aug 30, 2023 · TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, shares seven ways to lose 10 pounds in a month without dieting. The most effective 30 days diet plan can certainly help you lose weight rapidly in the first month. Aug 14, 2025 · It's really not possible (or safe) to lose 60 pounds in a month. May 14, 2025 · How can someone lose 20 pounds in a month? To lose weight, people must expend more calories than they take in, either through dietary changes or increased physical activity. Nov 23, 2023 · We all want to shed the pounds quickly, but it’s not always sustainable in the long run, what’s really required is a safe, measured way of staying consistent and building good habits (like our lose ten pounds in a month meal plan). wwq1w 97lxwk 4i vq1 bfmdsh oof0 26hou4 gdmm wzxltn q8ad3v