Benching 60 kg Benching 60KG for 6 reps on the road to a 70KG single, very close, just need to get 8 reps and should have 70KG in the bag! 馃檹 锔廠ubscribe and tap the bell ic Alex benching 60 kg 2 x 2And that’s a wrap on the Victoria State Championship 2023! What a day it was! Each and every one of Slaughterhouse gym Melbourne team lifters put up a fantastic fight on the platform, with breaking State, National and their own personal records. Click to change units: Are you asking what percentage of men in the general population or just the population of people who actually lift weights? You have to take into ALOT of factors. Here's what's considered a good bench press weight, per fitness experts. Drop to a weight you can do 3x10 with, when you can do 3x12 with that weight increase it by 2. (I think this is the part you have down the most). To find out how much men should be able to bench based on body weight, look for your body weight in pounds or kg 17 (m) and I've been going to the gym regularly for a year now. Get training percentages, strength standards, and PR-ready tools. This makes you an intermediate lifter and stronger than 50% of StrengthLog’s users. 5. I’m 19, 6 ft 1, and I bench 60kg for 11 reps. A free calculator that helps you add up the weight on your barbell Oct 24, 2020 路 World Women’s Age Group RecordsWorld Women’s Parkinsons Records Calculate male/female ability in exercises like bench press, squat and deadlift. 2 Pounds) Hu broke Jen Thompson’s record at the 2023 WRPF Siege of the Shore in San Diego, CA. I'm 185cm/6'1" 75kg/165lbs bodyweight (working on that) and stuck at 3x5 60kg/132lbs bench press. Jul 31, 2023 路 Powerlifter Emily Hu (60KG) Bench Presses All-Time Raw World Record 137. May 14, 2025 路 Discover realistic strength standards for men by age in kg. 5kg), 75kg/165lbs row (failed 77. Click "Calculate Plates". Select the weight of your barbell. Includes exercises like bench press, squat and deadlift. Find out how strong you are compared to other lifters at your bodyweight. To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box. I generally grind through last rep. Tables of Dumbbell Bench Press strength standards for men and women. For example, are you talking about the population of the world or the population of a specific country? Even if 1% of men can bench their own weight, that's roughly 45 million people if you're talking about the world (assuming that Aug 20, 2024 路 The Bench Press Reps Calculator estimate the number of repetitions (reps) you can perform at a given weight during the bench press exercise. Make sure your floor can handle this and the bar won't hit the ceiling before using this backup method. Depending on the weight you are benching and the reps your doing, you should be able to tell if you can do at least one more. We would like to show you a description here but the site won’t allow us. Is this decent? I have the feeling I suck at bench. Compare your squat, deadlift, and bench press to lifters—and even famous athletes Jan 29, 2023 路 Barbell Bench -> Dumbbell Bench Calculator Enter your current barbell bench press weight in lbs For example if you can barbell bench 200lbs you would input “200” Calculate How We Came Up With the Dumbbell to Barbell Bench Press Conversion Formula We used the fantastic ratios developed by a Reddit user in an informal survey he ran online here. Don't feel bad about being new at something, you will learn and become better. But with 65kg i can only hit 5 reps. My other lifts (all 3x5) are 110kg/242lbs for squat (failed 112. Lifting 100 kg can be a lot based on your bodyweight especially if you only weight 50-60 kg. Jan 1, 2025 路 Understanding how much you should bench requires considering factors like age, experience, and proper technique. 3 Lifts Raw Plus: 馃憠Joe Jul 2, 2024 路 How much weight men should be able to bench press is dependent on many factors. Our comprehensive guide offers a clear path to setting goals and improving your bench press capacity safely and effectively. That way you can drop one side if its too much, the weights will fall off and the other side will drop. Been lifting for 9 months. What is the average bench press? The average bench press is 100 kg for men and 47 kg for women. Before giving up bench press, I could never go above 60 kg, but a few weeks ago, out of curiosity, I wanted to try 95 kg (by the way, the gym only has 40 kg dumbbells). Repeat till you can bench 60 kg. If Printable strength standard tables for men in kilograms. 3. 5 kg. Benching without a spotter shouldn't really be that huge of a problem at that bench weight, as long as the bar isn't really above your neck. Check or uncheck plate types available in your gym. Few months ago I have started PPL and linear progression in bench press doesn't work for me again. Then when you perform the lift you want to bench the weight at almost an angle towards you mid-section and then back to eye-level. See full list on powerliftingtechnique. Our blog breaks down what you need to know to improve your strength and technique effectively. Just yesterday I hit a new one rep max of 80kg (175 lbs) with relatively good form, technically it was 3 reps I am 100 kg and can bench 100 kg 1 rep does that mean I am stronger than you or that we are equally strong ? Jun 12, 2025 路 About this calculator: This tool helps you determine appropriate weights for the 4 main lifts (Bench Press, Squat, Deadlift, and Overhead Press) based on your body weight, gender, experience level, and training goals. Select your desired units (lbs or kg). Instructions: 1. Apr 12, 2024 路 Wondering how your bench press 1RM stacks up against the competition? In this guide, we discuss the average bench press by age. The bench press calculator works in both pounds and kilograms. 6. Use this free Bench Press 1RM Calculator to estimate your one-rep max instantly. We saw some huge weights being lifted and the hype for each attempt was incredibly energising. 4. 5 today on 1 rep), 120kg/265lbs deadlift (still going). Post your numbers in the comments below! Jun 5, 2025 路 Discover the bench press standards for all fitness levels. 5 Kilograms (303. Below are bench press standards based on the training logs of 24 408 users of StrengthLog. Being bad in the start is natural, but you will get over it and improve. I would say you deserve respect if you were honest and upfront about this to staff. Learn more. These are starting points – always prioritize proper form over lifting heavier weights. Jun 14, 2019 路 The average weight most adults can bench press depends on age, fitness level, and other factors. Recently I changed it and my last two trainings were like that: I training: 8 x 60 kg, 6 x 65 kg, 6 x 67,5 kg, 2 x 4 reps x 70 kg, II training: 8 x 62,5 kg, 6 x 65 kg, 5 x 67,5 kg, 4 x 70 kg, 2 x 72,5 kg. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. Tables of Bench Press strength standards for men and women. 5kg depending on water weight and whatnot. Jun 9, 2025 路 Below, we break down what is a good bench press weight, including a range of strength standards, and explain what you should be aiming for individually, as well as how you can test your bench Jan 22, 2025 路 In this article, you’ll learn about the average bench press by age, gender, weight, and experience level, how to perform the bench press with the correct form, and get better at the lift. For example, if I benched 225lbs for 10 reps I would enter 225 and select 10 reps. However lifting something like 100 kg on your bench press is a great goal to reach and a standard you can base your future goals off of. com Protip - If benching without a spotter, don't use clips. We have manipulated this data showing the men’s bench press by body weight into one table that shows pounds and kilograms for body weight as well as bench press weight in pounds and kilograms based on fitness level. Compare your max lifts against other lifters at your bodyweight. Just wondering when I would be able to hit 100kg bench? Dec 16, 2017 路 Men's Masters 45-49 Men's Masters 50-54 Men's Masters 55-59 Men's Masters 60-64 Men's Masters 65-69 Men's Masters 70-74 Men's Masters 75-79 Your integrity and honour here isn't based on your ROM or whether your benching good weight relative to your BW (60kg @ 60kg BW is insane, but @ 100kg is meh). for 9 reps. Training for about 4 months now, always In this motivation gym of If You Can't Bench 60 kg Leave The Gym edit you bodybuilding and powerlifting fitness lifters will find inspiration to work out. If you were, then you deserve upvotes for a good laugh and don't deserve the form trolls. Compete with friends. If exact weight isn't possible, it will adjust to the closest achievable total. 5 twice now), 50kg/110lbs ohp (deloaded once after 3 failures on 47. Keep Barbell Bench 105 lb. 2. Enter the target total weight you want to lift (bar + plates). . I've been doing Dumbbell Incline more consistently than straight Dumbbell BP, but I managed 25 lb. Bench Press Basics Common Bench Press Weights When it comes to bench press basics, one of the first questions that often pops up is, “How much should I be Its been 3 months into training and I am able to do 10 reps of 60 kg with perfect form and range of motion. 10 reps x 3 sets, with the 4th being 30 lb. Sep 29, 2023 路 The average bench press for men by body weight is also available. , 10 reps x 4 sets. My current body weight is hovering around 60kg +/-1. I have seen incredibly fast growth (as I am 5'7) I went from barley benching 40kg (88lbs) to lifting 65kg (143lbs) for reps. wyhxr gtm 1nevz cejy khe7rw wgxxrsp otir qagld srh dth