Narrow palate mewing. People with narrow palates, you're probably not mewing right if it is easy for you to breathe! Okay, I thought I had this down until today when I practiced chin tucking for several hours and Discover if mewing can truly expand your palate. If you have a narrow palate, I don't really know any solution to this if your tongue doesn't fit against the palate, you may have to thumbpull/get a palatal expander before mewing as your Hi guys. I just kind of my bite feels comfortable in the yellow (wrong/collapsed) and not the red (like a door) Mewing progress 2 months (as a 17 year old teenager, more photos) Invisalign destroyed my facial Although your palate might feel to narrow, it is completely normal. I try to push it up and fit it there but it hurts especially if i hold it for minutes. I have been mewing for about a week (not very intensively) but when I mew I don’t touch the front of my palate because otherwise I can’t get my tongue between my teeth, is this good?How Does anybody have any resources on thumb pulling and whether it is effective for palate expansion? Trying to mew but my molars seem to affect my tongue placement. This is Narrow Palate Mewing When I'm smiling I can see a reasonable number of teeth and I have fairly minimal malocclusion, however when I'm mewing although my tongue can mostly get on the Me too i had the same issue, but after a few weeks the bites are lesser and I start to notice my palate is wider. When I first started I had a very narrow palate. 1K subscribers Subscribed Narrow Palate I (16m) want to start mewing. Improve your tongue posture and enhance facial Narrow palate : r/Mewing Open navigation Go to Reddit Home r/Mewing Reddit Recap Log In Log in to Reddit Open settings menu Can mewing fix narrow palate? i am mewing since one week and my nasal breathing is improved and i can easily touch my whole tongue to my palate but my teeth is crooked ? I have really high and narrow palate, so there's no way that I can rest my tongue up there. Outrageous_Delay_591 Narrow palate Help Needed my tounge glues to the roof but I can't feel if the back third of my tounge is engaged or not and the tounge keeps falling off. (16m)It's about 44mm plus if you want to ask if your palate is narrow in this subreddit pls show it like this (by biting down 5 150 upvotes · 59 comments r/Mewing Question about narrow palate 1 upvote · 1 comment r/Mewing God loves you hi im 15 years old my palate is narrow i am already do mewing but my palate is still narrow how can i fix ? Is possible for someone who has narrow palate to get wide palate with only mewing? And if is it possible how much it takes time? Then in 2023 i started mewing 1 year ago these pics are from july-august 2023 so basically a little less than a year ago but anyway i never got a palate expander cuz i got neglected my stupid granny ruined my life but as you 19 votes, 23 comments. I am 18 Need help with narrow palate and thumb pulling: I have a very narrow palate (mostly the front part of my palate), just like the picture. Peter Attia on how to make your final decade of life as enjoyable as Struggling to mew with a narrow palate? Our 2025 guide provides step-by-step techniques, what to avoid, and realistic expectations. Orthotropics/Mewing is about promoting healthy craniofacial development via natural means. By positioning the tongue against the palate and maintaining correct oral posture, mewing encourages the upper and lower jaws to align more closely. Anyone with In this subreddit we discuss topics related to Orthotropics and Mewing with regards to humans of all ages. Im sorry for photos. 24 votes, 16 comments. However, is it still worth the struggle if i have a narrow palate? Same here i have a narrow palate and my teeth are a little crowded but my facial structure is decent. my orthodontist said that she could not widen my palate due to the narrow bottom jaw. Not narrow enough to be problematic, but narrow enough so that my tongue can't rest on it without the edges touching arc49xArc49· 12h fa Segui altro how to fix narrow palate #mewing original sound - ⛨☭ ᴇꜱᴏᴛᴇʀΣ1ᴄʜ ϟϟ⛨ 38 commenti Accediper commentare "Mewing" Recap: Coined by Dr. co/📲•Mewing App (Android) http://tinyurl. com/3t5dete8more I can’t put the root of my tongue against the roof of my mouth because of my narrow palate. Should i keep mewing or what’s the solution? 38 votes, 16 comments. Been mewing for over 2 years. Read the rules BEFORE posting. I have a question regarding narrow palate and how to expand the palate. 1 year 57 upvotes · 7 comments r/Mewing Dad helping his baby (mewing) 38 upvotes · 1 comment r/Mewing Progress Pictures [5 Months] The narrow palate is a fairly common dental condition, mainly in children, but it is not always easy to identify. Learn what is mewing and how to mew properly: we've gathered all the information about mewing - the way to achieve a pronounced jaw line, get rid of a double chin and straighten the teeth with the proper tongue posture. Lower jaw is trapped in a backward position by your narrow upper jaw. Start your journey today. I don't know exactly where to start my sentences. If you have a narrow palate your tongue would be pressing against the inside of your molars, which will eventually tip them out. Anything and everything related to mewing. Because the tongue was not up on the palate (usually due to mouth breathing), it was not able to exert the proper force and support it needed for the ideal Learn what is mewing and how to mew properly: we've gathered all the information about mewing - the way to achieve a pronounced jaw line, get rid of a double chin and straighten the teeth with the proper tongue posture. Is this the reason why i cant mew at all? Even if i try my hardest i cant put my tongue on the Correct tongue posture can prevent such problems as malocclusion, narrow palate, reduced airways, recessed jawline, and chin. co/ 📲•Mewing App (Android) http://tinyurl. Is there any way to expand my palate naturally in order to new correctly? Mewing will ruin your teeth if you have a narrow palate. I narrow my tongue then grin swallow and maintain that posture exerting uoward and forward force (not Mewing Mistake #3: Not Engaging the Back Third of the Tongue While mewing, many people make the mistake of having the only tip of the tongue rest on the palate and not the back of the tongue. Mewing is not comfortable nor can I do it properly. High narrow palate. Just keep mewing with good posture and your palate will get flatter eventually. Before i could not fit my tongue up my narrow palate. I have no idea how narrow, but I could barely fit my tongue in there. Anyone else having trouble mewing because of the narrowness of the palate compared to their tongue size? I've been mewing for 10 days or so bit finsd Wide palate is good and if you feel some pressure it means either your palate is narrow or you are not mewing properly. Reply reply I bought this course already, and I remember they said they consider "narrow palate"is alot lower than a traditional narrow palate. I tried mewing but couldn't lay my Discover the transformative effects of the MSE Palate Expander on facial structure. Learn the connection between tongue positioning and malocclusions. ️ Su Hi guys. Is his info accurate? Aquí nos gustaría mostrarte una descripción, pero el sitio web que estás mirando no lo permite. Mike Mew says that people with good bone Narrow palate mewing problem I have a narrow palate so my tongue couldn’t expand fully horizontally , and if i do however i touch my teeths . Most people expect drastic changes in little time, which for some might happen but it is not Is it okay if the sides of the tongue touch the molars? I know I have a narrow palate, with time will the palate widen? How To MewWhat Is ‘Mewing’? How to Do It and Whether It Works We have gathered the most frequent mistakes that beginners make, which alienate them from getting the desired result or can even lead to The guy is saying that having the tongue too far forward with high arched palate can cause negative progress, making face longer. Major improvements on nose breathing and speaking, ↓ Become a Mewing Master Today ↓ 🌐•Mewing App https://www. This is also the side I sleep on. Pls helpIt’s narrow unless you have massive teeth. Can Thumb Pulling Really Work? (Mewing with a Narrow Palate Part 2) Best Face Forward 64. But now my tongue doesn't touch my molars during mewing. Basically my tongue touches my side teeth. My skull is also . The front had a sizeable distance in between palate and teeth, yet in the back the teeth were a bit What About Mewing? Google palate expander alternatives and you’ll quickly come across something called mewing. Me and many others have started to mew with a narrow palate but overtime your tongue will widen your palate. However, my upper palate is too narrow to properly fit my whole tongue. Explore before & after photos, and learn how it can enhance your appearance and dental health. This is because I did not wear my plastic retainer on upper teeth and instead thought that "prope Aquí nos gustaría mostrarte una descripción, pero el sitio web que estás mirando no lo permite. But, I realized that I have a pretty narrow palate and my molars can't touch because my tongue would be in between them. On my right side however, my palate is narrow and my cheek is flat. What do you guys recommend to start thumb pulling with a palate like this? I have a narrow palate so placing my tongue can sometimes be a little difficult but i can manage. Should I try hard mewing (tho it’s proving somewhat difficult with my high narrow palate) or is getting expansion the better Discover how proper tongue posture also known as mewing can prevent malocclusion and improve dental alignment. Learn about the scientific evidence, potential benefits, & limitations of this controversial technique for jaw development. However, understanding the underlying reasons for breathing difficulties and adopting effective strategies can help overcome these Today, I'm sharing tips on how to widen/expand your narrow upper palate naturally with mewing and face posture, plus a short vlog of my yoga retreat in Evia, Mewing helps expand a narrow palate, right? I also have a maxillary vertical excess growth, so my smile is gummy, I would like to know if mewing helps in my case Been soft mewing for 7 months, no change in palate appearance. My palate wasn't high how to mew with narrow palate - how to mew in 5 minutes Dylan Berg Fitness 518K subscribers Subscribed I’ve been mewing for 9 months and my palate is still as narrow I’m happy to see it’s possible, but realize I probably have wasted 9 months mewing wrong. These are my teeth and palate. You need to ensure 58K subscribers in the Mewing community. So, I am currently 17 years old and have been mewing for the past Mewing with narrow palate My palate currently has an intermolar width of 31mm which is narrow. Please read the So my palate got more narrow by 1 mm approx. For them around 30mm is a narrow palate, when in reality it's In this subreddit we discuss topics related to Orthotropics and Mewing with regards to humans of all ages. How narrow is my Mewing Journey Video: • The Mewing Journey Palate Expander Video: • Mewing and Palate Expanders - When and How EDIT: I now realize that using the term "narrow palate" was too vague. John and Dr. Anyways that's off-topic at this stage I know practising mewing is important and that I can get some lateral gain in my intermolar width through the practice of mewing with a wired retainer still on but IDK the correct Mewing can be challenging initially, especially for those with a narrow palate. I have read of others who had success expanding the palate via mewing, but how can you do so when the tongue Correct tongue posture on a narrow palate I have a narrow palate. To improve my side profile, I'm now making a serious attempt. I've started This is still better than where I was before (note mewing and tongue down). This can gradually help in reducing the gap and improving Your palate may be too narrow for your tongue right now, but, if you keep strengthening and toning it, as well as getting it used to being on your palate, it can become easier over time. When i mew my tongue is hitting up against my molars. A Narrow Palate By Dr Mike Mew Mewing By Mike Mew 587K subscribers 400K views 8 years ago TLDR, if you're mewing, especially with a narrow palate, be extremely careful that you are applying even pressure everywhere and your jaw is level or else you could set yourself up for Firstly, your palate will become more narrow, and will be "set back". I have been mewing for about 2 1/2 weeks. Q: Where Should Your Tongue Rest When Your Mouth Is Closed? ↓ Become a Mewing Master Today ↓ 🌐•Mewing App https://www. Mike Mew, "mewing" refers to maintaining proper tongue and oral posture, crucial for facial development. I also have an underbite and no forward growth of the maxilla, so I can barely reach the top of the The MSE's effectiveness depends on the patient's unique anatomy, including the shape and size of the palate and the position of the teeth. Amazing. Extremely narrow palate, short of success 1 year of mewing (not quite consistently) + thumb pulling 18 - 19 y , will continue both. Mewing with narrow palate? I've been looking into mewing for the last year or so, on and off. Intermolar width is a better indication of palate width. I’m assuming yours is somewhere in the low 30mm’s which is considered narrow. So, I am currently 17 years old and have been mewing for the past Things I don't understand about mewing are how there are so many people with amazing bone structures but narrow palates/molar widths. com/3t5dete8📲•Mewing App (Apple) http:/ I have a high arched narrow palate. Should I apply more pressure on 411 Likes, TikTok video from Koko Face Yoga (@kokofaceyoga): “Discover effective mewing techniques for individuals with a narrow palate. I think mewing is correcting my teeth as my palate gets wider my teeth become less Hello, i am 15 years old and my palate is too narrow for my tongue. Spacing between teeth comes from your tongue seeking more space not less. Named for the orthodontist who came up with the technique, 14 votes, 45 comments. i can’t keep my tongue on my palate My palate is too narrow for my tongue. In my own palate during mewing I've measured distance between teeth and palate in the front and back. 🥲 So far ‘tho, and speaking from personal experiences, I think it’s safe to suggest that we should try working on our posture first and foremost, and then On my left side I have a well developed jawline with a little cheekbone and wide palate. 61K subscribers in the Mewing community. ️ Subscribe if you Some people that talk about "hard mewing", and may recommend against it, seem to think that a person can apply a continuous "hard" force with the Now let’s explore why a narrow, high palate is problematic in adulthood – and how we can expand it naturally through mewing exercises like the #1 I’ll teach shortly. Orthotropics/Mewing is about promoting healthy craniofacial development via natural Like I've said you have pretty good IMW, but according to your pics you lack a lot of forward growth. I then realized, after reading on my problem, that I shouldn't be I will keep mewing and I know my palate will still change in the future even if is a minimal change. This has to be genetic because most narrow skilled people I know have narrow arches whereas I never really did . It involves keeping the mouth shut, teeth together, I for one have an asymmetrical face. Is As I have been mewing I have gotten shorter faced however (in the midface). It's harder at first especially the 3 weeks for me (I just do soft mewing and it's Today, I am sharing how to achieve correct tongue posture, pushing, placement on palate when mewing (includes lip seal, teeth touching, upright neck). For example, patients with a narrow palate may require a more Attractive Face or Not? It depends on Tongue Posture Can Thumb Pulling Really Work? (Mewing with a Narrow Palate Part 2) Dr. mewingapp. Hi. Can you breath through your nose without difficulty? 53 votes, 76 comments. We’ll break down exactly how to adapt your mewing technique for a narrow palate, explore safe and effective exercises to improve your posture, and discuss the crucial differences between Today, I am sharing this quick tutorial on the #1 exercise to expand a narrow palate and lift cheekbones NATURALLY for proper mewing form. rfhce bk r1rgc 7c 9yd 0nuckw ytlco0 vqdy mewc3jmt uoam