Why are my arms so big female reddit. Maybe focus more on triceps? I think its triceps that give big/wide arms then the bicep is just the cherry on top so to speak. Jul 25, 2024 · Lean body with excess arm fat: Learn the reasons and achieve firmer arms and tighter skin, starting today with exercise or other methods. You know you build the muscle when you're resting and recovering. 5. After reading Overcoming Gravity (r/overcominggravity), I started training calisthenics last year and was consistent for a solid 3 months before I badly aggravated a case of golfer's elbow (presumably from weighted pull-ups and climbing). What should I do to get bigger arm gains ,I’ve been planning to train my triceps 3 times a week is that ok ? Share Sort by My forearms are 15. What is this? Am I just missing the slow growth of a hair until it is longer than the rest? If that is the case, why is it growing longer than the rest? So ive been getting pretty demotivated lately with my arm growth. Or bindings. I probably should have included this info: I am a 15 year old 6'0 male 202lb and I do a full arm workout about 4 times a week, including shoulders, triceps, biceps, and forearm along with other body exercises ofcourse. I’ve been feeling pretty down on myself and think the right clothes can make me feel better. Please see the r/Fitness Wiki and FAQ at https://thefitness. OK so, what exactly should you do to slim down your muscular upper body? You don't want to just focus on arms because create so imbalances in the way your muscles sre supposed to work and because it won't stimulate the hormones that cause muscular hypertrophy as well. ), how do you deal with self acceptance/confidence? Do you ever find yourself looking in the mirror and wondering, “Why do my arms look so skinny?” It’s a common concern for many people, especially in a society that values toned and muscular bodies. What's the actual cause of this? Honestly, it makes them look absolutely cut and I'm a bit jealous. Do you even do legs? I recently trained differently and found that im significantly stronger when doing these arm isolations before my whole pressing workout which makes sense and figured maybe id have better arm growth if i trained the arms when fresh. My arms used to be thin and feminine and now my shoulders got more broad, my arms bigger, and i gained 4 pounds despite wanting to lose weight. But for the people actually wondering, from someone who finds them attractive. Ill go first, both arms at around 12inches : ( and im 168 pounds and 5 ft 11, thanks ! ELI5: Why do some have bigger or more visible veins on their arms than others? From the sides my arms look pretty big with the triceps and biceps together , but from the front , I look like I have really skinny arms. They are also very veiny. I didn't mind it at all, compliments always feel good but I'm just not used to receiving compliments on my forearm veins from chicks. No, I do not take creatine or other supplements, but I do ofcourse drink protein shakes and Arms are also the last place for me and why I started my fitness journey in first place. ) Vasularity is achieved at a low body fat% or really good genetics, having both definitely doesn't hurt. Bigger arms - what worked for you? Hi all, I'm looking for some tips on how to increase the size of my upper arms. Men with too much estrogen tend to also have more fat in these areas too. Whatever body we have, we always find something to hate on. But I'll take a nice pair of big flabby arms on a slightly overweight/obese woman over a pair of skinny or muscular arms any day of the week, hands down. I wish I had a better answer to this, but you're not alone! See full list on drberg. This is a general men's grooming tips/advice and comments sub. Women who have masculine features (eg. Others like abs or back or chest or shoulders, or even legs. Everyone’s body is different. My arms are decently muscular, however, I've noticed a few of my mates from the gym with less muscle than me have more vascular arms. I'm to the conclusion that I'd rather have my arms slightly bigger with muscle, rather than big, and flabby. 356 votes, 527 comments. Is it mainly low body fat? Was in a work meeting with someone yesterday and rolled up my sleeves as it was warm. One of my yoga teachers has very long arms. I am 29M, 1. How big can arms can a natural female reasonably expect to get after many years of lifting? And what about genetic freaks? What size would you expect on a figure or physique athlete? Apr 9, 2025 · Are you wondering why your upper arms are so fat? Flabby upper arms are linked to hormonal changes, but there are several ways to reduce stubborn arm fat. ) but I feel like my arms haven't grown proportionally. Also, this has a lot to do with my own aesthetic preference, so my taste might be radically different from other peoples'. I am only on the deficit because my body fat was 25% and I started it 2 weeks ago. I have a reeeeaaaally small wrist. Arm fat, or body fat that happens to be around your arms, is a concern for some women in the United States, as evidenced by an increase in procedure requests. It took me around 5 years to be happy with mine. I do better with boat necklines or bib necklines that leave my arms bare, but your results will vary depending on how much muscle you have. I would focus on getting strong, eating 1g:1lb for protein, being in a deficit, and doing lighter arm workouts via barre or Pilates. So I did my back and biceps on Sunday, and my arms are stills aching. I feel like a man a lot of the time. So to put thing into to perspective what are yours like ? Your lifts along with the size of your arms ( non flexed please ) and your height and weight would be great. What I found pretty does not define beauty. How I remedied this was concentrating on tricep exercises. Of course I also do deadlift and rows :P My arms always have thick flab on them regardless of how slim I am. In pictures they literally look bigger than my waist and thighs. Ya problem is a lot of us do arms in the end so by the end of the workout we are tired so don't put enough intensity, that's why having an additional arms day helps a lot. As a girl , I want to know one thing. Anyone have any recommendations? So I was streaming yesterday, and somebody suddenly said that my arms were big for a girl, following it up with that I must work out. Veins don’t pop like that if they aren’t good at Feb 14, 2025 · Arm fat can be stubborn and tricky to eliminate. New comments cannot be posted and votes cannot be cast. Anything above like 18% and I still have abs and definition everywhere else but my arms look chubby. Even if you have a decent bicep size, it will probably look smaller because of your height, so cheers to all of you tall guys who work out! : r/tall I've always had tiny arms growing up, pull-ups and push-ups helped increase the size of my arms but my forearms are way out of proportion. Any suggestions on what can i do better to build a bigger arm? I heard about wrist size being proportionate to how large our arms can get, but i dont know if it is true or not. ” In the end, it might just be your body and that’s perfectly ok. Specifically, I'm asking what worked for YOU to increase your arm size? My trainer consistently tells me that my arms will not grow or get bulky so i started doing arm workouts and deadlifts as well. It bums me out that so many girls shave them because they are insecure about it. Women of Reddit, are forearms really that attractive? I have genuinely never heard of this before I started using Reddit. Working on having big arms as a tall dude is so much more difficult compared to shorter people. The person I was in a meeting commented in a round about way that I have nice forearms. It is very noticeable; I look too skinny when I wear clothes (and my veiny lower arms don't help) and people keep telling me to eat more. It is a sign of physical activity. If you're skinny, I recommend eating more while lifting to gain weight then trimming down the excess fat (see r/fitness for help with diet and training. Anyone else have abnormally large arms? I know you can't spot reduce. Is this a normal thing for women? What's the appeal about muscles and touching them? The timing might be rough because we're right around the corner from summer/beach season. broad shoulders, tall stature etc. In my opinion if the arms have just the right size and jiggliness they are the third most attractice body part on a woman after boobs and ass. Everything below the bar grows when you squat. Yesterday I went to a football stadium yo watch a game with my friends. So how do I prevent them from growing more, or even make them smaller? I can stop working them out, but I also do back&chest, which works on arms too. Here is what my arms look like, you can make changes as per your need: OHP- 4-5x4 Arnold Raise (rear Delts) 15-20x3 Cable Lateral Raise or Lu Raises - 10-12x3 Stand away curls or Hammer Curls - 12-15x3 Reverse Grip curls Both, hes 5'4 or 5'5 but I think his arms are short even for his height, add in being that jacked and he looks goofy af. I can easily do 4 sets, 10-12 reps of leg press with 320-360kg, calfs, deadlifts, everything feels strong. One thing that helped was when my friend (who I’d always wished I looked more like) told me she was envious of my shoulders and that she felt her narrow shoulders made her arms look fatter and her waist look wider. com Many people are curious to know why my arms are so much fatter than the rest of me. 8 flexed. I have to be underweight in order to get them to look thin without the thick layer of fat on the back of my arms. So I I know you can't spot reduce fat loss and overall fat loss will cause my arms to become smaller but I'm so frustrated. Sep 15, 2025 · Do you stare at your arms in the mirror, wondering why they seem so skinny compared to the rest of your body? You’re not alone. Many people struggle with having slim arms and wonder why they haven’t been able to achieve the defined muscles they desire. If you want to minimize how your shoulders look, avoid ruffles and flared sleeves. Why do my arms look smaller while they’ve gotten stronger? I’m thoroughly confused about this lately to me my biceps seem less short and tall and more long and smaller my triceps are slightly smaller too, I am in recovery of a restrictive ED but I don’t think it’s body dysmorphia as I asked my fiancé and they agree with me. For me, guys with big arms look like those pitbulls that have been bred to practically squat. Jul 29, 2025 · The perception of "big" arms in females is highly subjective and often a natural outcome of genetics, healthy muscle development, or normal body fat distribution. Reply reply Linorelai • My arms are decently muscular, however, I've noticed a few of my mates from the gym with less muscle than me have more vascular arms. After having my baby 6 months ago, I am also flabby. At 31 you would think I would know how to dress myself, but I’m still struggling. We're a community targeted at female and gender non binary/gender non conforming redditors to discuss fitness. Should I just eat a lot more, but strictly healthy foods? I am going off alcohol for a number of months and fast food along with it. Reply reply Sodfarm • I'd say my forearm size has doubled since I started lifting weights, but I don't have popping veins or anything. As you can see, I have very veiny and skinny arms, but a noticeable belly fat. Also squat. I think your arms look fine, but the triceps area is one area where most women store fat. I thought I might just need to up my armpit hygiene game a lil, so I started being more rigorous about washing my armpits every morning and evening and immediately applying an odorless antiperspirant deodorant (I've been using this one for over 1 year). Your biceps are the only ones that have a decent amount of rest in between. Good luck on your journey! Know you are not alone!!! It’s almost impossible to “outrun” or “out-workout” your diet, so if you want to lose fat, the best place to start is to look at what you’re eating and how much. My family genetics include big upper arms. I just repeated what he said in a surprised tone, and then laughed and admitted I did work out. Whenever I'd notice an appearing stench during the day I'd also go and I have defninitely seen changes to my arms when flexed, pumped and i have also seen differences in weight. I have a very broad back and shoulders, and a small chest. Thanks! My advice for everyday wear is to play with fun bra straps and different neckline cuts. Should I stop lifting upper body? What types of exercise has worked for slimming arms? Over the years my arms have put on some muscle and it’s safe to say they are pretty ripped for someone with such a small stature and body. Hey guys ! I’ve been training for a year and saw some great progress for my chest and shoulders but my arms are just lagging . My arms have gotten smaller but to be honest I can not imagine being smaller than 140 (meaning without being hungry all the time lol) so I've been focusing more on strength vs my weight and it seems to help my overall body confidence. But whenever I start getting nervous, I try to think back and remember the last time I noticed someone else's legs or arms or whatever I'm feeling self-conscious about that day. But what exactly is arm fat, why do women pursue the procedure the most, and how do you lose arm fat? 828 votes, 883 comments. 2 inches flexed. I currently have the delayed muscle soreness, as I'm worse today than I was yesterday (stupidly thinking I was fine), but my biceps are so sore right now, it feels like I can't fully straighten my arm without it seizing up. Why your BICEPS are FLAT!! So Ive been working outfor almost 3 years now, and I was wondering why my biceps looked so flat when I flex them , I mean they look alright in a relaxed non flexed position , but the peak of my biceps in a flexed state is bascially non existant. And they told me my arms were very hairy and that it… I don’t mean to offend anyone who worked hard in the gym to achieve big biceps, but as a woman I don’t see how they’re attractive looking, at all. If I stop increasing the weight but keep doing the exercises, would that help? I hated my broad shoulders for a long time. I think my strength is something to be proud of, and I surely am, but my arms make me feel very masculine. Contrary to majority of people, leg days are my So I had a date the other day and the girl kept caressing/touching my arms/biceps (I'm fairly muscular). My female Sims all have NO enabled growth - every single one develops hairy arms, chest, and back within 2 days. However, all genders are welcome to contribute, all we ask is that you abide by the rules. It may look bigger in mirrors and fit tighter in clothes sleeves but when I measured it ,it shows it’s the same size as it was a year ago . A "rule of thumb" I've read from many successful people in the bodybuilding world is this : For every solid 10 pound gain (minimal fat gain) you can expect about an inch on the guns. Question is what am i doing wrong? I usually do 8 sets to failure for both triceps and biceps per week, my curl is pretty decent i can do 40s pretty easily . That being said, if you gain a bunch of muscle on your arms because you do tons of upper body work, you could end up with “big” or defined/muscular arms. I have a workout bench and a set of dumbbells. Female fat distribution tends to like upper arms, legs, hips, and butt. They still look thin and small. Your arms look fine! My arms don’t look muscular at all when they’re just resting and like other posters have said, in different positions they’ll look different- maybe “bigger” or “smaller. Can't shave, and still check out if it's been enabled - nope. Started high intensity low volume training + went on a 6 month long bulk to accommodate, got my arms to ~14. Anyway, she was fascinated with how veiny my forearms were and kept feeling them. Feb 14, 2025 · Arm fat can be stubborn and tricky to eliminate. I've been working out for about two years, and I am starting to lose motivation in my upper body workouts. But so jealous of her ability to do any and all arm balances. I always had very muscular legs, but had skinny upper body. As you saw from the above data, the difference between men and women is smaller than a lot of people would think. Some women like jacked men but most of us prefer a less intense muscle situation. It's really just a question of building your upper body and getting to a low enough body fat that you can see that definition. So not all woman do. Read our guide to find out the best methods of reducing and eliminating arm fat. 5 inches my biceps are 17. But right now, it looks like my lower body and upper body belong to two completely different people: one who's very overweight and one who's normal weight and have a pretty flat stomach. I maintain 13-15% body fat now and my arms are finally lean. I do no bicep work, just pushups, bench, dips, OHP and pull ups for upper body. The tricep is 70% of the upper arm. I have no trouble with other body parts progressing (back, chest, shoulders, legs, etc. But fear not, there are many reasons why your arms may appear skinny, and even better, there are ways to address this issue. My biceps look small becaus of it and since forearms don't flex like biceps at least for my my arm has little shape. If I lift weights, I don’t lose fat, I get muscular and bulky because of my PCOS. at best you can see one vein while I'm actuvely pumping. No lol this is one of those things I hear men say to each other while they are slamming pre workout. Why are women apparently so attracted to forearms? Archived post. I'd never let a girl know I think her arm hair is gross but I'd go out of my way to not go on a date with a girl that has lumberjack forearms. Big predatory theropods with long arms (Utahraptor, megaraptorids, spinosaurids) were presumably less "bitey" or did not engage in aggressive group feeding. I can't work out why though, they aren't particularly big. Probably would've fit into the stupid questions thread, but I'll try my luck. Nice to have a compliment Even though I've been lifting for almost 10 months or so, I just feel like my arms just look smaller than those who don't even seem like they touch the gym at all. Why do many Indian aunties have such big and broad arms? It looks too manly. 88m, 88kg, so there is some bodyfat to lose. And most comments seem to be every girl having to prove to the world she is different by stating they don’t find them attractive. I feel like they are too big now. In this blog post, we’ll explore why your arms may be skinny and provide some scientific insights into how you can overcome this So I (F19) for no reason just looked at my arms and started laughing at how hairy they are and making jokes about how I’m a strapping young lad but now I’m having a crisis LOL I feel like it’s not normal for a girl to have hairy arms but I keep laughing at how stupid that sounds and at the same time now I’m thinking about how many girls I know that have hairy arms and I feel like the More than once in my life I have discovered a relatively long arm hair that I am sure was not there before. My upper arms and my legs are two big points of worry for me. Why is this? Is it just my genes or am i doing something wrong? Archived post. It bums me out that girls who are not insecure about having hair on their arms are often commented upon negatively by others about their arm hair, which is why most girls are insecure in the first place. Reply reply Chi_Town-23 • If I could transfer some fat from my legs to my stomach and boobs I could probably feel happy with my body. It bums me out that so many girls shave their forearms. I know it's genetics because my mother has massive arms too, but Jesus, my arms are where all of my fat goes. She would use me to show why you need blocks for certain things and not to watch her. I recently bought an oversized linen button shirt to wear as a cover The past couple of days I have suddenly started having quite strong BO. Most veiny arms become that way from lots of manual labor and hydration. I feel that my arms have grown since I started exercising, which I guess was to be expected. It seems to have literally appeared, fully formed, overnight. Yes! I have super short arms. So I started hitting biceps and triceps directly with high rep sets of isolation lifts, twice per week, and they really seem to be coming along now. I will admit I also have bigger upper arms than I would like and it doesn't help that I'm genetically predisposed to weird upper arms when I get older : ( I'm sure there are procedures to get rid of the fat but that sounds scary so I'd just recommend We would like to show you a description here but the site won’t allow us. Could someone give me a clear, easy and basic type of diet to stick to, along with a workout routine? Any help would be greatly appreciated! Jan 8, 2022 · Anyway, most of us have very similar lower arm lengths. After training for awhile, i feel my body grew thickness when viewed from the side, but my arm looks pretty mediocre. It's worse on some people than others. Can someone give me some advice on what I should do? Share Add a Comment Sort by: Best Open comment sort options Top New Controversial Old Q&A TheNaturalGuy • A place for the pursuit of physical fitness goals. Apr 26, 2017 · If however, you know your arms and back haven’t gotten bigger due to training and gaining muscle, I recommend reading my blog on how to lose arm fat and get toned arms (without bulking up in the process). Struggling with stubborn arm fat? Dr. I want to preface this by saying that I am 5'1 and gain muscle quickly because of my genetics, so what is happening to me is less likely to happen to many women. wiki for help with common questions. While I don't really know what to do with that information, I know that many women find them attractive. Some women like arms. Triceps are most of your arms, they give the look to big arms more than biceps in the long run. Now, after about 6 months of exercise I look worse than ever before. " So giant gregarious theropods with powerful bites convergently shrunk their arms to avoid serious injury while gorging as a group. When you build muscle it acts like a heat furnace and burns more fat efficiently. I actually think they’re pretty unattractive looking. 7 inches off my arms with a ~25 lb weight loss, so you can imagine how little it can change. Hi guys. My aim is to remain within a healthy fat range, but also improve the situation with my arms. It drives me insane. I suppose I'm skinny fat. How do I get rid of my belly but also put weight on my arms. It's really got in my head. What routines or things I can do so that I can have equally big looking arms in the front view? A variety of lines of evidence can test this hypothesis. Again, I know I'm a small person so maybe getting bigger in general might help, and that's also a work in progress. It took about 4 years to really notice, but I was successful in doing away with the family female, fat upper arm dilemma. I'm not asking for that. I’m fit but unhappy with how bulky my arms are. My original plan was to take it easy for 3 months but 3 months turned into 8 months! My elbow was definitely ready way sooner, but I was finishing up a Huh, my biceps are wide but not tall in the least bit. In short, women like a bunch of different things. Melinda Silva, MD breaks down the top 7 common reasons for flabby arms, from hormonal imbalances to lifestyle habits—and how to tone them effectively. But after a year or so of listening to folks saying "compound lifts are enough" I was very disappointed with how my arms looked. 760K subscribers in the malegrooming community. The only way to get rid of it is to create a calorie deficit with diet and exercise to lose fat. I am not demeaning them but I want to know how to avoid it? : r/AskIndia Gaming Sports Business Crypto Television Celebrity Go to AskIndia r/AskIndia r/AskIndia Training for 2+ years now, started off with a high volume training approach but arms were at about 14 . But i have not seen as big changes when my arms are at rest. And you're hitting your arms so often that it doesn't even have recovery time. I lost only 1. Thanks! Struggling with stubborn arm fat? Dr. So overall, it’s certainly not bad to have long forearms. I’ve tried several times consistently and each time, my arms blow up because of my high dhea levels. Has a good sense of humor over his height and his short arms, I remember watching one of his workouts on youtube and he had to modify some of his lifts because of how short his arms are. Arm day Monday, then you hit triceps the next day on shoulder/chest, and Friday again when doing shoulders. Reply reply more replyMore replies more repliesMore replies Badweightlifter • I certainly don't have "big arms" by bodybuilding standards. Of course, visceral fat can build up on your upper arms for a variety of reasons. 6m zhruv 7gsbn fty qbpxa qctddo qeo3i 736sjg sv9yy rulwk