Greek yogurt types. A typical six-ounce yogurt contains five to 10 grams of protein. Oct 17, 2024 · RDs share their top picks of the healthiest yogurt brands you can buy right now. However, the process that creates Greek yogurt produces a byproduct called acid whey, which is detrimental to the environment – specifically aquatic life. Sep 24, 2025 · The healthiest types of yogurt and the ones to avoid Greek, kefir or natural? A dietitian on the best options for gut and heart health and why low-fat isn’t as innocent as it appears Plain, unflavored Greek yogurt Greek yogurt—particularly plain and unflavored—is often at the top of nutritionist lists. Most of the Greek yogurts we chose are made with non-organic milk and were priced between $5 to $7 for 32 ounces. We decided to put together a list of full-fat yogurt brands because of the increasing popularity of this type of yogurt. But as the dairy case expands, it’s easy to get confused. Greek yogurt is high in protein and some important vitamins and minerals, like calcium, phosphorus, vitamin A, vitamin B12, riboflavin, zinc, and selenium. We did not include store brands in the list. Made Jul 14, 2025 · Yogurt is one of the most popular dairy products around the world. This list makes it easier for people to find Greek yogurt products without having to sift through a list of all yogurt varieties. Feb 1, 2024 · Dannon is now one of the largest yogurt manufacturers in the world. Types of Greek Yogurt Greek yogurt comes in various types determined by its fat content and flavor. The two-percent version strikes a great balance — it’s creamy, high in protein (15 grams per cup) and contains no added sugar. Feb 21, 2024 · We tested nine popular brands of Greek yogurt and found three winners that stood out from the rest. I tested eight different tubs of Greek yogurt to figure out which one deserves a spot in your fridge. For more information, scroll down. Greek yogurt is thicker and creamier due to a straining process that removes whey, resulting in approximately 10 grams of protein and lower sugar levels, typically around 4-6 grams per serving. Oct 22, 2024 · The most common types include Greek yogurt, which is known for its dense texture and tangy taste, and skyr, an Icelandic variety that is similar but typically has a slightly milder flavor. In this article, we explain the good and the Aug 18, 2025 · The healthiest yogurt options include Greek yogurt, Icelandic skyr, and kefir. Find a list of yogurt brands and the products that each brand manufacturers. Sep 29, 2023 · These are our favorite Greek yogurt brands including high-protein, low-fat and healthy options according to taste testers and experts from top brands like Fage. Sep 10, 2024 · Greek yogurt is wildly popular right now, but have you tried other delicious types of yogurt from around the world? There are plenty. May 7, 2025 · Nutritionists reveal the top yogurt brands for your health—and which ones you should think twice about. While the base ingredient—milk—remains consistent, the fermentation process and added ingredients can introduce variability. Sep 4, 2024 · For many people, traditional and Greek are the only types of yogurt they know. In this article, we’ll delve into the world of Greek yogurt, exploring its benefits, how it’s made, and what to look for when selecting the Oct 8, 2025 · Understand the health benefits of Greek yogurt, its role in digestion, bone strength, heart health, and how it compares to regular yogurt nutritionally. Like the transition from regular yogurt to Greek did, then from Greek to Skyr. Eating yogurt can increase the number of probiotics in your diet, but some are better for this than others. Because it’s strained to remove much of the whey (liquid part of milk Jun 7, 2020 · Different Types of Yogurt In Cultures Around The World Today, yoghurt is defined as a product made from fermenting cow’s milk with specific bacteria cultures. A balanced microbiota helps improve digestion, strengthen defenses Apr 12, 2024 · Yogurt is a great source of protein, fat, and probiotics, but some types can cause blood sugar levels to spike, which is an important concern for people with diabetes. Oct 26, 2025 · Wondering whether to reach for the Greek yogurt or the regular yogurt? Dietitians say that one is better for bone health, but the other has more protein. Jan 25, 2024 · We stuck to plain whole-milk Greek yogurts, avoiding any that have added flavors. While it’s true that these two varieties are extremely popular, you might be surprised to hear that the world of yogurt doesn’t end there. Dive into the rich world of Greek yogurt! Discover various types, their nutritional perks 🍶, and ideas to boost your dishes. Both contain probiotics and share many other health benefits. From Greek to drinkable, learn the differences between yogurt types so you can shop smarter and snack better. Mar 15, 2025 · The Greek yogurt market is growing rapidly, and if you’ve ever found yourself overwhelmed by the choices, don’t worry—I got you covered. Aug 7, 2025 · Yogurt comes in more than just plain and Greek varieties. It's thought to be good for your bones, and its probiotic content may be good for your digestive system. Rich in protein, calcium and vitamin B12, it’s also a good source of probiotics that help support a healthy gut—one of the key pillars of a strong immune system. Learn how to enjoy yogurt while managing blood sugar with smart, healthy choices. People make yogurt by adding bacteria to milk and leaving it to ferment until the bacteria grow and produce lactic acid. Apr 18, 2025 · Fage’s Greek yogurt is a staple for a reason. May 16, 2021 · Explore the best yogurt for diabetics. Here are the best Greek yogurt brands and the best options if you like whole milk, thick yogurt, and more. Jun 9, 2024 · It's essential to familiarize yourself with the different types of yogurt available to know which kind is best for your meal and health. May 23, 2014 · This means that Greek yogurts provide more protein and less sugar than regular yogurt for the same amount of calories. In hopes of helping you narrow your scope of selection, we have divided these products into four general categories: traditional yogurt, Greek-style yogurt, Skyr, and yogurt […] Jan 3, 2024 · Greek yogurt is a popular addition to a healthful breakfast and other meals. But not all yogurts are as healthy as each other. From Greek to Kefir to Skyr, you can't go wrong with any of these varieties. We tried the simple whole milk variety, which had a very thick, creamy texture and a less acidic taste than other types. Jan 22, 2024 · Yogurt is packed with nutrients that can include calcium and magnesium, good bacteria, and protein. Aug 7, 2025 · To help you choose the best yogurt from a nutrition standpoint, we asked three credentialed registered dietitian nutritionists (RDNs) to name their top pick. This article provides a guide to Greek yogurt’s nutrition profile, health benefits, and potential drawbacks. , Greek yogurt is a type of strained yogurt, which basically means it’s made by straining the excess liquid (aka whey) from regular yogurt. Like many types, strained yogurt is often made from milk enriched by boiling off some water content, or by We previously completed a big list of yogurt brands that encompassed all types of dairy yogurt. Jun 9, 2025 · When it comes to high-protein yogurts, the options are endless—but not all are created equal. Choose yogurt with high protein and low sugar. Here's a guide to choosing healthier yogurt options. Greek, Icelandic, dairy-free, low-fat, probiotic-enriched—the options seem endless. Discover new yogurt brands and products. Oct 25, 2022 · All of these different types of yogurt bring you so many health benefits. Although regular and Greek yogurt are the most popular types of yogurt on the market, there are dozens of other options. In this article, we will delve into the world of Greek yogurt, exploring its benefits, types, and factors to consider when Discover 17 types of yogurt including regular, Greek, Bulgarian, goat's milk, and beyond. Mar 18, 2021 · Wondering how to choose the best yogurt for you and your family? I'm breaking down the different types of yogurt in a simple 5-step process to make your decision easy. Apr 10, 2025 · To help you find the best Greek yogurt for you, we quizzed nutrition pros to get their top picks. May 29, 2025 · Yogurt can be a smart snack for people with diabetes, especially Greek yogurt. This gives the yogurt its characteristic flavor. Between thickness, fat level, flavor, milk type, and more, there are many factors to consider—and nearly every country in which yogurt is a staple has its own distinct take. Find the perfect fit for your diet! Find out how Greek yogurt differs from regular yogurt in flavor, texture, and various nutritional benefits. Feb 10, 2025 · Popular types of yogurt include nonfat, low-fat, Greek, kefir, and nondairy yogurt. Our nutritionist researched the best Greek yogurts to help you find the perfect one for you. Jan 1, 2024 · Registered dietitians scoped out the dairy aisle for the best healthy yogurts that are low in sugar and high in protein and probiotics. Learn about textures, flavors, and benefits to find the best yogurt for your needs. Aug 13, 2025 · Regardless of the type, yogurt is either sold plain or in naturally or artificially flavored varieties – sometimes with fruit mixed in or layered at the top or bottom. Find benefits and reasons to switch to plain Greek yogurt here. . Here, dietitians share the best probiotic yogurts with lactobacillus acidophilus. Depending on the different types of yogurts, the process Mar 3, 2016 · Most people think of yogurt as a healthy food, and many types of it are. Greek yogurt is one of the most popular types of yogurt. We also asked The Kitchn editors for recommendations and looked at Dec 13, 2023 · I tried nine Greek yogurts, including Fage, Chobani, Trader Joe's, Siggi's and more, and the best one is technically neither Greek nor yogurt. Focusing on nutritional components can help with making a healthy choice. They're all unique in how they're made, their flavor, and their texture. It's high in protein and low in carbohydrates, making it a great choice for those looking to lose weight or just lead a healthier lifestyle. There are so many types of yogurt to choose from. Calcium (1), vitamin B12, and other important minerals like phosphorus and riboflavin are all reasonably present. It’s rich in calcium and protein, supports digestive health, and can be a satisfying part of any balanced diet. Find the right type of yogurt for your diet. Here's what they said. Yogurt has several potential health benefits, including improved digestive, heart, and immune health. Authentically crafted with locally-sourced milk. Apr 16, 2024 · Arguably the darling of the dairy aisle in the U. Mar 18, 2025 · Spring is here, and it’s time to give your immune system a boost The change of seasons can leave your body more vulnerable, but Greek yogurt is the great ally. But are all of these yogurts equally healthy? In this article, you will get to know the types of yogurt and examine which are the best types of yogurt for health and weight loss. After analyzing current products Lots of tasty potential with it as a base but it took me awhile to love it on its own. This article reviews 20 of the best Greek yogurts. Here's a guide to the main kinds you'll see in stores. Whether you’re a health enthusiast, a foodie, or just a yogurt lover, there’s a plain yogurt out there that’s perfect for you. S. Oct 5, 2025 · Greek yogurt is one of the most popular types of Mediterranean diet yogurt. Feb 15, 2023 · Greek yogurt is packed with protein and probiotics. A list of the most popular scanned grocery products in the category of yogurt > greek yogurt Oct 27, 2025 · Dietitians explain the nutritional similarities and differences between Greek yogurt and regular yogurt plus tips for adding them to your diet. What is the main difference between Greek yogurt and regular yogurt? The main difference Sep 27, 2022 · Expert dietitians weigh in on which types and what brands of yogurt are best to help regulate and maintain healthy cholesterol levels. The paths represent the process that milk goes through. With so many brands and types available, it’s essential to understand what sets one apart from another in terms of nutritional value and health benefits. May 19, 2020 · With all the different types of yogurt available, it can be difficult to choose one. Find out which are worth stocking up on, and which to avoid. Jun 26, 2020 · If you're new to the Greek yogurt scene, the sheer number of options may make choosing one feel overwhelming. Jan 5, 2023 · We tried seven Greek yogurt brands, including Fage, Chobani, Whole Foods, and Trader Joe’s to see how they compared—get our favorite for creamy, velvety bliss. Bulgarian Yogurt Known as the original yogurt, Bulgarian yogurt has a rich history tracing back to the Thracians, who fermented sheep’s milk in lambskin bags using body heat. Understanding the different types of … Continue reading The Scoop On Explore the healthiest yogurt brands that are dietitian-approved for nutrition and taste. This type is made by straining the yogurt to remove the liquid whey, making for a thicker, creamy consistency. Here are the distinct differences of each types of yogurt. Read more: Which Type of Yogurt Is Best? Nov 24, 2024 · In conclusion, choosing the best plain yogurt can be overwhelming, but by considering the type, nutritional benefits, and ingredient list, you can make an informed decision. Here are the 7 best Greek yogurts according to dietitians. Learn about yogurt nutrition and more. Jun 20, 2025 · Trader Joe’s Greek Yogurt isn’t the most exciting choice, but it’s cheap and surprisingly good quality. Apr 10, 2024 · Yogurt is a well-liked food due to its health advantages and being an essential component of a tasty parfait and the foundation of many delicious homemade sauces and dips. Nov 26, 2024 · A registered dietitian shares the best protein-packed yogurts to add to your shopping cart next time you're at the grocery store. Enjoy healthy yogurt and dairy products from Costco. ” Bulgarian yogurt is the only type scientifically proven to promote longevity, thanks to its unique bacteria, Lactobacillus bulgaricus. Aug 15, 2024 · With so many options out there, it's tough to tell which yogurt is best. Full-Fat Greek Yogurt - Rich and creamy, with a higher fat content, this type of Greek yogurt is ideal for making indulgent Greek yogurt has quickly become a popular food choice for those looking for a healthy snack. However, due to the popularity of Greek yogurt, we have put together the below list of only Greek yogurt brands. Apr 16, 2024 · Among these 16 types of yogurt, which ones are you actually familiar with? Since the dairy aisle is practically bursting these days, use this guide to help you navigate it, whether you like Greek yogurt, skyr or something else entirely. Here are 9 different types of yogurt that are great for an on-the-go snack or a healthy breakfast to start your day. In contrast, regular yogurt has a lighter texture Sep 21, 2023 · Greek yogurt is a creamy dairy product made by straining whey and lactose from regular yogurt. From Skyr, Greek and Greek-style yoghurt to Kefir, Quark, and Labneh. May 1, 2019 · BY: MEGAN KESLER & ELLIOT DHUEY Introduction With so many types of yogurt-like products occupying the shelves of supermarkets, it can be overwhelming to select which one to buy. Noted: Greek yogurt is now There are many different types of yogurt from Greek to probiotic to nondairy. Find out which yogurt brand make each flavor of Greek yogurt. Dietitians share how to pick the healthiest options, plus the best yogurt brands to try. 5 Different regions of the world use various milk sources and cultures, and fermented milks have become a part of traditional and cultural heritage. View a list of Greek yogurt flavors. Jul 14, 2025 · Greek yogurt and regular yogurt are two distinct types of yogurt that differ significantly in their nutritional profiles, sugar content, and texture. For more detail hover over the chart. This is due to their specific fermentation May 8, 2024 · As a longtime fan of Greek yogurt‘s high protein content and probiotic boost, finding an affordable yet nutritious option is essential. Mar 24, 2023 · Whether you're looking for high protein, low carb, no sugar, or even plant-based yogurt, there is yogurt for you. Chobani® Greek Yogurt. Their Greek, regular, and organic yogurts contain the same proven nutrition as expensive brands – but cost nearly 50% less. In this article, learn about the health benefits of Greek yogurt, such as improving bone and gut health. Some are creamy, delicious, and packed with the nutrition you need, while others may leave you wishing for something better. Jun 22, 2020 · Greek yogurt is typically thicker, tangier, and more protein-rich than regular yogurt. Thick and creamy. Jul 8, 2025 · Yogurt has long been a favorite health food, and for good reason. Nov 26, 2024 · A good yogurt is high in protein, low in sugar, and rich in probiotics. Aug 18, 2025 · Want to discover the healthiest Greek yogurt? Our nutritionist-approved guide covers the best brands to incorporate into your healthy eating plan. Learn about the different types of yogurt and what sets each one apart. That‘s why my top yogurt recommendation for 2024 focuses on Aldi‘s market-leading selections. But what are the different types of Greek yogurt and what does it mean for each of them? Read on to learn about the various varieties, their nutritional benefits, and how to find the right type for you! Oct 22, 2025 · Yogurt is a great food for heart health, gut health, weight management and more. With all the yogurt varieties, product claims, and brand options, May 7, 2025 · Probiotics are living microbes that benefit your health. Yogurt is a powerful fermented dairy product and a good source of protein and probiotics. They are typically sources of probiotics, calcium, and protein. Aug 3, 2021 · There are many different types of yogurt, but not all of them are healthy. 1 day ago · We consulted 5 dietitians and food scientists to learn what the healthiest yogurt is. May 17, 2021 · With so many types of yogurt available, from International types to plant-based options, it helps to know what’s what before you shop. As a result, it has a thicker texture and contains more protein and less sugar. Jun 28, 2023 · A great Greek yogurt is delicious, healthy, and filling. Aug 12, 2025 · The tanginess of greek yogurt, along with its thick texture, make Greek yogurt a popular choice in your favorite recipes. Jan 2, 2025 · Choosing protein-rich yogurt can help keep you feeling full longer and offers other benefits. Its name originates from ancient Thracian words for “thick” and “milk. Find the full list of recipes here 2 days ago · Chobani Greek yogurt, a staple in many refrigerators, comes in a dizzying array of flavors and types. One particular brand is creamy, tangy, and stood out from the rest. Types of yogurt with different flavors, textures, and nutritional values provide great options for any diet. Oct 15, 2023 · In this post we discuss what to look for in a yogurt, and some of my top picks for the best yogurt for diabetes and yogurt drinks for diabetes. But what's the healthiest yogurt you can buy? Dietitians share their favorites. We break down the options and share our favorites. If you are looking for a list of just Greek yogurt (any fat percent) or all varieties of yogurt, you can click on the following links: Greek Yogurt Brands or Yogurt Brands. Read more about the popular types of yogurt. But do watch out for added sugars in all types of yogurt. We prioritized name brands that are readily available and several store brands sold at retailers with locations across the country. May 12, 2023 · Greek yogurt has more nutrients and vitamins than regular yogurt — if you choose the right kind. Dec 1, 2024 · Greek yogurt has become a staple in many households due to its numerous health benefits and versatility in recipes. This article explores the health benefits of Greek yogurt and what to look for when purchasing it. With so many brands and types available in the market, it can be overwhelming to choose the best Greek yogurt that suits your taste and health requirements. Today, the variety of yogurt available in American supermarkets is awe-inspiring. May 15, 2025 · Greek yogurt is full of bone-supporting ingredients, such as protein and calcium. Greek yogurt, organic options, and probiotic varieties in bulk quantities for nutritious snacking. Oikos Products can be a key ingredient in many of your favorite recipes. This interactive chart represents distinct yogurt types with different colors. Picture this: you're standing in the yogurt aisle staring at a massive wall of yogurt. Jun 20, 2025 · Find the best yogurt for kidney disease that is low in potassium, low in phosphorus, and low in sodium (we'll share the specific brands!) Explore the different types of yogurt in this complete guide. Jul 2, 2021 · Read our expert guide on the different types of yogurt to understand what is best for your dietary requirements such as lactose-intolerant or high-protein. Reply reply Trifle_Useful • Siggis has a strawberry rhubarb flavored one which is incredible, definitely agree with you Reply reply More replies bingojed • Jul 31, 2025 · Good bacteria, like the ones found in yogurt, can improve the health of your gut microbiome and positively influence the gut-brain axis. Strained yogurt, Greek or Greek-style yogurt, [2] yogurt cheese, sack yogurt, kerned yogurt or labneh is yogurt that has been strained to remove most of its whey, resulting in a thicker consistency than normal unstrained yogurt, while still preserving the distinctive sour taste of yogurt. Learn more at American Dairy Association NE. Oct 28, 2025 · A dietitian compares Greek and regular yogurt—protein, calcium, carbs, probiotics—and explains which one is the "healthier" choice depending on your goals. Triple-strained. Find out if Greek, French, Icelandic, kefir, Australian, or another yogurt has the most protein per serving. If you choose Greek, you will also get more protein. An excellent source of protein. May 7, 2025 · Who doesn't love a good yogurt? Depending on what milk you use, the processing methods may vary. Nov 30, 2024 · These are popular Greek yogurt brands, ranked from worst to best. What Is Greek Yogurt? Mar 26, 2025 · When it comes to choosing the healthiest Greek yogurt, the options can be overwhelming. ni7n csyhz 6piy fmp sj mwp 9kkohse fw8fd bgay poflxw