Average mile time by age. Plus tips to improve your 1 mile run time.

Average mile time by age The fastest 1 mile time is 04:08. Plus tips to improve your 1 mile run time. When looking at the chart, it’s important to keep in mind that individual fitness levels and training regimens can greatly impact mile times. . Apr 22, 2019 · Several factors contribute to the average time it takes a person to run one mile. This is the average 1 mile time across all ages and genders. While there are ways to determine an average based on age or sex, the biggest factor in determining an Sep 28, 2024 · Use these easy tables to find out the average 1 mile run time by age and ability for kids and adults. May 29, 2024 · The average time running a mile changes based on sex, age, fitness level, and nutrition. Jun 16, 2025 · Your average 1-mile run time depends on many factors, but your age is a big one - Dr Stephanie Estima shares the benchmarks to aim for per decade. Many other factors, including footwear and elevation, also affect mile-running times. Based on research by Running Level into average mile times across all ages, gender and abilities, a good 1-mile time for a man is 6:37 minutes and a good time for a woman is 7:44. Let's dive into some general benchmarks for mile run times across different age groups, and explore why focusing on your individual journey is what truly matters. Feb 15, 2022 · Whether you’re a beginner looking to set a benchmark, a seasoned runner chasing a new PR, or just curious about where you stand, we’ll break down average mile times by age and experience level. Feb 17, 2023 · There’s a massive difference between a good mile time for the average person versus elite runners. May 15, 2025 · How long does it take to run a mile? We'll breakdown average mile pace by age and gender, along with ways to improve. What is a good 1 mile run time? A good 1 mile time is 07:04. Feb 18, 2025 · One useful tool for this is the 1 Mile Run Times By Age Chart, which provides a reference point for average mile times based on age. What is a good 1 mile run time? A good 1 mile time is 07:04. u0txc15g 7fhnx 0aql ubpc mgfl w6x7crmo reu vgd vuq8 j5glr