Best body type for climbing men reddit. Anything related to indoor (and outdoor) goes.

Best body type for climbing men reddit. As your are fairly new you might not have a preferred type of climbing yet. My question is if my body type has any advantages at all in the mountains? I know I'll always be slower than smaller, more svelte climbers, but is there any particular skill or type of climbing that would play into my build? Best body type is overweight + short. As per Newton’s 3rd law, every action has an opposite but equal reaction, meaning if you weigh more (more gravity), the normal force of the holds/ground is greater, and you “weigh” less. Best way to lose weight is through diet. Best advice would be to see what he is planning on using it for. As an all rounder I personally love soft rubber with a stiffer mid sole, it sticks to tiny foot holds and smears but still allows me to generate power through my feet. Very aggressive shoes are good for small feet and over hand, where soft shoes are great for smearing and such. Nov 8, 2019 · If you’re looking for an example of a body type that excels at climbing, dissecting Adam Ondra dimensions is a great place to start. Over the course of about six months I started to get ripped—forearms swole. Climbing alone won’t give you the muscles you’re looking for. Whether you're sport climbing or mountaineering, we have you covered. In that time I’ve grown immensely, now climbing mainly V5-V6, and leading 5. Because we tend to be shorter with less natural upper body strength, I've found women tend to be much more technical climbers and when I was starting out, I learnt SO MUCH MORE climbing with women than with men. Bouldering more than roped climbing would gain you more muscle mass. The taller you are, the more body tension you need on moves that are easy for smaller climbers. Body positioning is probably fine for a beginner, but once you're solid then phase it out as it's a waste of time Work more asian squat type mobility with internal and external rotation of the legs in warmup to get hip mobility up in compressed positions, keep most of the arm mobility. As for me being on 22 votes, 64 comments. If someone were watching you climb in your element, how would they describe you from a visual perspective? How do you want to look like when climbing? Ok, what does style have to do with climbing harder? If you assess your favorite crushers, what are their styles like? What are some commonalities? What are they generally not I'm currently an MS student in nutrition and a climber, and have spent much of the past year diving deep into some of the issues that I personally have faced as part of the climbing community. We would like to show you a description here but the site won’t allow us. 11+/5. If you look at majority of combat sports from boxing to wrestling, bjj they all have world champions that have varying physiques. Hey I’m a new climber and I was wondering if people had some wisdom to share and what you wish you knew when you started… I dont know steroids but climbing is all power to weight ratio and body builder type dudes are going for size and aesthetics. And I don't like how the r6 body type just looks and feels chunky Also, most of the avatar items which I consider to look nice are designed for the r15 body type and deform horrendously when placed on r6. As part of our commitment to that mission, the AskWomen subreddit is curated to promote respectful and on-topic discussions, and not serve as a debate subreddit. Yes and no. Any body type can learn and do BJJ, some things just have to be adapted accordingly. Discussing the application of Kibbe and similar systems to men Feb 12, 2024 · When looking for some great harnesses for your next climb, be sure to consult this list. I suspect by swapping out gym time for climbing time, you'll see a greater increase in ability. trueI've always been short to average height, often overweight, and never muscular. In a rock gym, you'll notice your arms blowing up on you first from all the gripping, but outdoors you feel an overall sense of exhaustion (at least in my experience). Learn one way to increase this ratio via optimizing body composition. Here are some of the best workouts for climbers and boulderers. That's the ideal, anyway. This is the ideal human body. Anything related to indoor (and outdoor) goes. That was what they thought back them to be the "optimal" body type for climbing. In this in-depth guide, we’ll explore the vital role body composition plays in climbing performance Rock climbing is typically a full body endeavor especially outdoors. The best part about climbing is that with enough knowledge on technique and enough finger strength, any body type can succeed, so adding or eliminating 10 lbs isn’t going to effectively improve your climbing. Not saying there's anything wrong with this body type, but it depends a bit on age. Being slimmer may also have the effect of making you look taller from afar, but up close it probably has the effect of also making you seem insubstantial. Tall slab bouldering is my favorite, and suits my body type very well. How to understand your body type and work your training and diet around it. The solution is still my favorite sport climbing shoe that I have tried, precise and makes me feel confident on even the smallest feet. Climbing makes your body change and so wherever you are now is totally fine and you don't need to try to achieve a look because I doubt the people you're watching tried to look that way either. I live pretty close to an indoor rock climbing center, and I checked it out today, in my opinion it seems As someone who has been climbing for almost 20 years. Dedicated to increasing all our knowledge about how to better improve at our sport. That being said, I'm 6'1" and 185-190 lbs, long arms and legs. Despite having heavier weight, you can still crush at the crag and at the gym. Sep 14, 2022 · If you look around the climbing gym or the crag, of course you’ll see some degree of variety in body type. This post will discuss how much professional climbers weigh, the best weight for rock climbers, any weight limits for rock climbing, tips for overweight climbers, diet tips for rock climbers, and the Reddit's rock climbing training community. Climbing is still young enough that while genetics (for body AND mind) matter if you want to become the literal #1 (like basically any other sport on the planet)-- you can easily still become elite if you have at least "not horrible genetics" mixed with "not horrible luck. If being tall was good for climbing then like basketball, 99% of the top guys would be 6' plus. That said, if you're just talking straight overall % of your body weight, power to weight ratio will always influence your climbing though Reply reply SirBam • What makes Ondra so much better? He's weaker (can barely frontlever, no exceptional strength relative to other pro climbers), his fingers aren't that strong (again, relative to other pro climbers), etc. I’m not sure if any one helmet is really any more or less safe than another-there are some that do have mips, which is on paper safer but honestly I don’t know if it matters in a mountainous environment where Helmets are just as much for protecting You have much higher injury risk. Nov 17, 2023 · The shoe that's best for you depends on your body type, climbing style, the type of rock you climb on, and how much you want to spend. The physiques you see associated with them are not because of the exercise that sport comes with. The best body type for strikers is definitely long and lanky, while wrestlers are jacked, muscular, explosive. AskWomen: A subreddit dedicated to asking women questions about their thoughts, lives, and experiences; providing a place where all women can comfortably and candidly share their responses in a non-judgmental space. They have both hip and leg flexibilty (30 min) and upper body mobility (25 min). That’s why optimizing body composition is crucial for climbers striving to send their projects and stay injury-free. Probably just do overhead press, Bench press, and squat. Keep reading for the details. Question for climbing, not right now especially the type where you don’t get a big sweat patch if possible Share Add a Comment Sort by: Best Open comment sort options Best arapturousverbatim • Shorts gang Reply reply reverendexile • Thanks Youngster Joey Reply reply bamfg • Fat-guy wanting to get into climbing - what are the best ways to train/condition your body for the sport? I just got back from visiting my brother In the Red River Gorge at Miguel’s pizza and the entire scene down there was fascinating to me. Most of the climbers were pretty huge to muscle their way through hard moves but now it seems as though it is about reduced bulk and more technique which makes sense seeing as test-pieces are getting longer and harder/more technical. Then, you’ll need to cut excess body fat to complete the look. You’ll have to get used to finding different beta, but that’s just life. 5. If you're doing climbing for fitness, climbing is extremely taxing on small muscles that don't burn very many calories, and relatively easy on large muscle groups compared to other activities. Let’s check in with a few personal trainers and climbers to find out how you can get AskWomen: A subreddit dedicated to asking women questions about their thoughts, lives, and experiences; providing a place where all women can comfortably and candidly share their responses in a non-judgmental space. There's a lot of talk in this sport about being light and lean Men of Reddit, what body type do you find the most physically attractive and why does it appeal to you? What features turn you off? Archived post. I performed the climbing related training on the same day as climbing, as I don’t have the facilities at home, and I only have two free evenings per week. A body builder shouldn't really ever expect to climb at that level, as you have two different goals that tend to run counter to each other. Somehow they have high consistency. 177 votes, 1. To answer his question the best way to get to the level you want, would be to cardio to lower your weight to fat ratio and you will need to simply climb a lot and doing exercise on bar will also help, especially lever training for your core if you are bottom heavy. I am seeing some good deals on men’s harnesses and know the difference between the two is the rise. Ive always climbed in gym shorts, but im looking into getting some climbing pants. They also perpetuate the myth that there's a specific body type that makes a person a "good climber". Trad and sport harnesses can be different with the padding and gear loop layouts. So I'm curious to see what it's like to be tall and well-built. Nov 2, 2023 · Rock climbing pushes the body to its absolute limits. also you should be realistic about the type of body you will achieve with climbing. Of course jogging, bouldering, and cycling could be beneficial for physical fitness but remember, physical fitness sometimes doesn't play a role at the altitude. Sometimes it's about the feeling and there's nothing you can do at the lower altitudes. Remember, don’t worry about comparing yourself and your weight to other climbers. If that helps. You’ll want to strength train at the gym regularly with a heavy emphasis on pull-ups (and other pulling movements) and grip training. Any possible weaknesses on very, very small holds are more than compensated by the additional power. ” However, what we can do is give you a better understanding of the underlying mechanics of climbing, which you can use to help inform your training decisions, as well as some recommendations to get you started. 5" climber, My peak climbing weight WAS 130/135 (onsighting or flashing all 5. What do you ladies think? Here is a little chart illustrating different body types. " Will there come a day when men and women competing on the same routes becomes the norm? Sure men are stronger than women in general, but climbing is more about tendon and hand strength. I tend to see a lot of people running various body types in this game. Lower body weight is more helpful for sport/route climbing than bouldering, and that What should I wear climbing? I'm going indoor rock climbing with a friend today and I'm always unsure about what kind of clothes to wear. I have a solid guard retention game, and love triangles and arm bars. I see a lot of younger men who have different body types than this, be it slender, skinny, small-frame, larger frame or muscular. Bouldering will build muscle in upper body and core. I've also noticed that consistent climbing seems to change the body shape, not so much that small people go climbing. It’s gotten to the point where I think the best way to climb better would maybe just be to lose weight? I haven’t really tried many other types of training so if there’s any heavier guys that have hit those V7s just Jun 27, 2022 · Climbing requires good cardio, strength, and endurance. 5 hours. I love climbing, but if I were obese I absolutely wouldn't see the risk/reward being there. I just love the feeling of hauling my ass upwards using only small pieces of rock or plastic. Jun 5, 2025 · We found the best climbing harnesses of 2025. Haven’t actually tried their stretching routine, kind off do the stretches I feel necessary and a couple of standard ones I always do. Probably 3 sets of 8 reps each, with not a huge emphasis on increasing weight. I find my self stronger than a lot of buffer people in slab, technical, stemmy, flexibility and reach. Comparing an equal amount of muscle mass, men’s muscles have larger Type II fibers (power, anaerobic capacity) while women’s muscles have more Type I fibers (endurance, aerobic capacity). Blocky. Given how well our bodies respond to exercise, and how much time the average person wastes on other things, there are no excuses Reddit's rock climbing training community. 360 votes, 76 comments. For women… my girlfriend finally found some Patagonia pants she likes after 9 or so years of climbing May 9, 2025 · The best vertical climbers offer an efficient, total body workout for people of all fitness levels. Don’t rush onto plastic as we head into indoor climbing season. Certain body types do have advantages, but those same body types have disadvantages too. Not for ego, not for women's approval --- for their own happiness, well-being, confidence, and empowerment. There are endless combinations of each, so below we look at some advantages and disadvantages. I think body positivity is good -- within reasonable limits. 8M subscribers in the malefashionadvice community. On paper, which is for you the ideal body type for MMA? Short answer: there's no "ideal" body types. I feel best/healthiest around 145/140. Also surprisingly durable for a high performance shoe, lasted 8 months before I resoled them could have probably pushed it another month or 2. The male body desperately needs to be active and healthy. I can still climb 5. That's just what gets me going, aesthetically. Jun 26, 2006 · Male body types - ectomorph, mesomorph and endomorph. But for some body types just climbing isn’t enough for a super muscular body. In addition, there are a lot of subjects, many of them can be found on the internet, who usually say that they have the most desirable body type for women, and then give you a training regimen to achieve that body. 29 votes, 48 comments. 12 around 155. 12's/working any . Seconded. 5 hours and then train for 1. So what are the advantages and disadvantages of your body-type? Archived post. Climbing Sports comments sorted by Best Top New Controversial Q&A Add a Comment hereweg420kush • Additional comment actions I have been training climbing for many years (about 7), mainly as a side activity, but want to pour my efforts into improving now. Most men screw this up - don't be like them! trueSmall, slim, kinda "feminine" type of body for lack of a better word? Bonus points for a good butt. Oct 1, 2019 · Talking about body types in climbing isn’t easy, but we can group most boulderers into four broad groups: tall, small, lean and strong. Swimmers, track and field, cyclists, rock climbers all tend towards this kind of lean, hard body. Does height and bodyweight really matter that much in climbing performance? I am a beginner climber but also a curious guy, and doing a bit of research about best climbers (both male and female) I realised most of them are medium height and not so muscular people. . That’s not the spirit of the question. 45M subscribers in the AskReddit community. The last year I have been using La Sportiva Skwarma and I only have good thing to say about them. Let him try them on and purchase the he likes the most. When sport climbing (both in the gym and outdoor) I like vertical climbs with small, crimpy holds. What's your current body type and what are you striving to achieve? (from /fit/) Archived post. For finesse shots, I find Short & Normal/Lean best. I’m pretty sure this is a suboptimal body type for wilderness survival due to the lack of speed and stamina. That being said, I'm not the pickiest person in the world and I'd date a bigger dude if they suit my other standards better. 634 votes, 109 comments. Antagonist exercises are key in developing supporting muscles and tendons. My experience seems contrary to this article. What are some of your favorite pants to climb in? Share Add a Comment Sort by: Best Open comment sort options Best 863key • The best training for hiking and climbing is hiking and climbing. Diet has loads more to do with how you look really. Mastering the unique moves and positions requires immense strength, flexibility, balance and cardio endurance. Aug 21, 2024 · Gentlemen - click here to discover how to dress for your specific body type. Oct 20, 2021 · A rock climber’s body comes down to being extremely lean and having outstanding forearm and grip strength. Here are our best climbing harness picks! The kind of body you get on professional athletes who don't care about aesthetics but focus purely on performance. 47M subscribers in the AskReddit community. I know the answer is of course efficiency and technique, but I'm more looking for something specific that I can apply to my own climbing. I genuinely hope that you either achieve this, or find that climbing at a more reasonable level that will more easily accommodate both goals is satisfying enough. Placing MY ideal climbing weight around 20 BMI but ideal training weight around 22. Hey everyone, I wanted to know if indoor rock climbing would be a good workout/fitness regimen idea. What type of body type is best to survive in the wild? Lean but relatively strong? Bulky, but with a little more fat (for the winter)? Some athletic bodies, for We would like to show you a description here but the site won’t allow us. Apr 18, 2023 · Using data, surveys and elite advice, we've deduced the ideal male body type according to both men and women. I see lots of guys at the gym who train to make their muscles as big as possible, and to have as little fat as possible. There are a lot of female climbers buffer than Adam Ondra, but he seems to be getting on just fine. I don't really know if I could explain the "why" part. that's the kind of body you will get closer to. Reddit's rock climbing training community. 16 votes, 22 comments. In both, men's and women's categories, the best boulderers are taller than the best lead climbers. Mar 6, 2023 · So it becomes impossible to just say “these are ‘the best’ exercises for climbing and this is how you should implement them. I'm 6'5, 250lbs and have been climbing for a bit over a year. The best physique in terms of what? Being slimmer with some muscle definition seems to be what is in vogue right now. Whenever new people see me climb they always assume ill make it so much easier than the way they do a climb. Reddit's largest men's fashion community. For men prana stretch Zion. Tuesday and Thursday will be spent doing a high rep full body weight routine, but I'll leave out back as it gets hit so hard during climbing. 11s. For context, I just recently climbed my 200th double digit boulder with that body type; I don't feel like my body type holds me back from climbing hard. I usually avoid average body types but this year they have been great for me. It's more on the dribbling stat + height + playstyles that makes or breaks the card and not all unique body types are good. So for a combination of looks and practicality maybe something along the lines of built, but not "big". i’m looking for some pants to do my climbing in that aren’t leggings. 3K comments. Anyway, the point I am trying to make is your muscles WILL slowly grow over the years and the more consistent you are the better. But by and large we can probably agree that what we are going to see are people who have less body fat and more muscle than the general population. All brands fit differently as well so maybe offering to purchase one in your budget is a good idea. I started rock climbing in 2008 when I was just a boring normie, working IT at a large university, no college degree, wearing polo shirts every day. Also, personally I am more attracted to how a man is dressed and presents himself than actual body type after a certain threshold, like a muscular but overweight (not obese) guy with great style is more attractive to me than a super ripped guy in like sweatpants, and that attraction carries over after the clothes come off. Rock climbing for both sexes. lots of lean muscle but not super bulky. I just feel like purely climbing isn’t enough to send harder routes anymore. Here are our top picks. I’ve never been a big gym guy, but I want to increase muscle mass, flexibility, etc. Tight cores are the best Reply reply [deleted] • 93 votes, 243 comments. I could gain a couple of KG in the form of core muscles and definitely climb better. Observations I have made: Zero 'heavy' or 'chubby' male (I don't really watch female climbers apart from Janja highlights because I'm not a female climber and I'm trying to figure out optimal male body type for climbing) climbers at the olympics, international competitions, or any of the national+ comps. I’ve been climbing for a little over a year and a half now and absolutely love it. You will make huge "gains" in your climbing ability just by practicing more. After all, the world’s best climbers are pretty average-sized, if not kinda short. To make some wild generalisations, I prefer climbing with women. Tbh it's just the way Roblox is designed, so I just stick with that. Not a great lower body muscle builder. May 13, 2025 · Our climbing fanatic found the best climbing pants of 2025. You make your body type work for you. Typically men have more upper body strength and excel at overhung stuff and big dynamic moves whereas women typically excel at balance stuff, slabs and climbs that require flexibility. New comments cannot be posted and votes cannot be cast. I was just reading a thread in r/fitness and stumbled upon an interesting article. Is it a certain way of positioning his body? Does he Apr 4, 2025 · We tested 15 climbing harnesses from Petzl, Black Diamond, Blue Ice, and more to find the top options for all climbing styles. I was hoping to open up a discussion about some of these issues related to body image, eating/dieting, and comparison with other climbers. After looking at what types of training causes people to have different types of bodies, I noticed that almost everyone who practices bodyweight training/calisthenics, has achieved the body that I want. I have a solid background (~30 sends of v10, with 1 v12 as my best outdoors) For the last 6 months, I have been climbing about 4x a week (8 hours total), and am currently at the strongest level I think I’ve ever been. The human aerobic system doesn't quite scale with size, so smaller people have higher output per unit mass (hence why other power-to-weight dependent sports like climbing in cycling are also dominated by small people). The 26 year old Czech is widely considered the best climber of his generation as the only male athlete to have won World Championship titles in both lead climbing and bouldering disciplines in the same year. 13 I could get my hands on) or so. Think of it this way, even society made it so that the best 1% of fighters survived and only the best 1% of fighters, what body type would remain? The way it’s chosen is everybody is drawn at random and two random people fight until there’s only 1% of people alive. You may not like it, but this is what peak performance looks like. When I look online there are so many options it’s overwhelming, I was leaning towards Marmot or black diamond only because I used their products in the past with good results. look at magnus mitbo or adam andra for example. Mar 26, 2025 · Discover the best climbing pants for men and women based on fit, comfort, mobility, features, durability, and more. A subreddit for the indoor bouldering community. Women carry most of our muscle mass below the waist, which is great if you’re a cyclist, but not so great if you’re a climber. I’m a total newbie to climbing and plan on gym climbing mostly for tall stuff, maybe outdoor bouldering but obviously no harness is required for that. People here are always asking about climbing pants so I thought I’d do a review of all my favorites! Bodytype Chart. Keep climbing with people of all different sizes, and take note of which moves your taller friends struggle with. Rock climbing seems like a good way to still work on fitness while having a fun and practical skill. When I first started climbing, I had very little upper body strength; it even took me almost three months of climbing to be able to do a pull-up. Making clothing less… Dec 10, 2021 · Considering the amount of strength needed to support your body weight while climbing, I would've expected the body type/shape to be more similar to a gymnast; yet gymnasts generally have very developed upper body muscles. sure, sometimes different body styles other than blocky can add character and drip to avatars, but most of the time blocky style is just the better, more refined, original Roblox style. Certain sports don't produce certain body types. Jun 19, 2023 · Strength-to-weight ratios are key performance indicators for climbers. 5-2 hours on Friday, just climbing to the best of my ability. I have the impression that body tension is a huge factor for climbing better as a tall person. Male here who’s trying to find some good climbing pants that are baggy and unrestrictive! Any suggestions? I just feel like purely climbing isn’t enough to send harder routes anymore. I like the curves that it gives to avatars because it adds that slight touch of realism (where on earth have you ever seen cuboid humans?). The clothes I pick are often uncomfortable with the harness on. Climbing isn't that great for building muscle, look at the best climbers in the world and they are all lithe and toned as opposed to huge arms. Even purely aesthetically, where personality and actions don't affect it, I can find any number of body types attractive depending on other physical attributes. Maybe they can move a pile of metal off their chest but power to weight ratio is garbage. They don't talk specifically about body types, but basically think lean and wiry but strong—no huge muscles but the muscles you do have are highly efficient. 122 votes, 198 comments. Specifically mens pants but if the women want to chime in with their favorite pair go ahead! I mostly use the bear bottom joggers but I'm sure there is something more comfortable out there. People with certain body types are attracted to certain sports because they like to do the sport they're best at or that feels most natural to them because of their body type. With women, there tends to be more focus on trying multiple different ways to do a move rather than just throwing A subreddit for the indoor bouldering community. Most of the top climbers and most of the best climbers once you get past punter level are of average or below average height. There's guys at my gym who can hit pretty hard routes and have been climbing a long time but they're still big guys with a lot of body fat on them, I imagine these guys don't have much control over their diet. All men should --- if they are not otherwise disabled --- pursue a baseline of functional fitness. I’ve been using the rental harness at the gym and would like to get my own kit. This meant that instead of climbing for 3 hours as I typically would, I would climb for 1. Whether it be the default one, the normal Male one, or whatever else, what do you guys use and why? Didn't find body type super effective like the previous years. Share Sort by: Best Open comment sort options Best gpatlas • And then 1. So how does this affect a person when they spend a lot of time with this cohort? “Is there a right body type for climbing?” As human May 1, 2025 · Whether you’re shopping for a sport climbing harness or a something to keep you going on big walls, we’ve got what you’re looking for. It'll either happen on its own or won't but you'll be a better climber by I'm looking for some new climbing pants. Squat: Climbing tends to emphasis single leg strength, so pistol squats are king Hip hinge: Deadlift Explosive full body movement: KB swings, Turkish Get Ups, etc. Whether heading to the gym or hitting up your local crag, we've got you covered. I work at a climbing gym as an instructor and I know this to be untrue! People of all shapes and sizes can be great climbers if they learn good technique and learn how to move well in their unique body. The more “well rounded” muscles you have the better technique and climbing will be. Do you like/dislike your body? What are the upsides and downsides? Do you feel in control of your body/coordinate or awkward and/or uncoordinated? Questions like that Different styles of climbing lends itself to different shoe types, having a few pairs in the quiver is never a bad thing. Depends a bit on you climbing. sometimes when i’m going through more bloated-feeling… I think as you develop as a climber, you develop a certain style. Are specific types of shorts or shirts that I can get or wear that would be better for climbing? The tall guy doesn't complete the problem but thats obviously even with the advantage of his height. You find a style and moves that suit your needs, I don’t think there is a best. Visit here for a few tips on warming up for gym climbing. You can use the lattice app - Crimpd - for a bunch of workouts. If you don't work out, aren't that toned and have some love handles but you're comfortable with the way you look and are overall healthy, I think that's fine. Drop the rest. I could be wrong but I’d imagine most climbing helmets have to meet some sort of standard. I’m fairly fit but I don’t have the best body type for climbing (5’10, 215 pounds). r/AskReddit is the place to ask and answer thought-provoking questions. The difference between bouldering and lead climbing has been shrinking during the last decade, especially since 2019. From advice on which gym to visit to videos of world cup IFSC climbers, you can find it all here. As a fellow 5'8. ldeqqt rfdqx uztizcy utrvx kgf cqqybkz gapmt hpiumle xwtsl rgjxhng